100g of Middle Eastern Harissa Stew contains 79 calories (kcal), 4.4g protein, 8.5g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinHigh protein 4.4 g
02.447.9
FibreSource of fibre 5.5 g
03612
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 79 kcal
0150400800
Calculate by serving size
Quantity
Serving
79
kcal
4.4
protein
8.5
carbs
1.8
fat
Nutrition Facts per 100g
Protein 26%
Carbs 50%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 79 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.1g | low |
| Carbs | 8.5g | |
| Sugars | 1.1g | low |
| Fibre | 5.5g | |
| Protein | 4.4g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Middle Eastern Harissa Stew?
Middle Eastern Harissa Stew contains 79 kcal per 100g.
Is Middle Eastern Harissa Stew ultra-processed?
Middle Eastern Harissa Stew is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Chickpeas, Cannellini Beans, Tomato Paste (4%), Red Lentils, Potato, White Onion, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid) (2%), Harissa Paste (Red Peppers, Water, Spice Mix (Paprika, Garlic, Cayenne, Cumin), Salt, Sunflower oil, Rapeseed Oil, Grape Vinegar, Chilli) (2%), Rice, Spinach, Garlic, Cornflour, Brown Sugar, Ginger, Lemon Juice, Parsley, Balsamic Vinegar, Salt, Coriander, Paprika Extract, Black Pepper.
Category
Other Servings
Related lists
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