100g of Middle Eastern Inspired Beetroot Salad contains 149 calories (kcal), 4.2g protein, 14.4g carbs and 7.6g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 6.1 g
0522.545
Saturated fatSome saturated fat 2.1 g
01.5510
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 4.2 g
04.57.514.9
Positive
per 100 gEnergyLow calorie density 149 kcal
0150400800
Calculate by serving size
Quantity
Serving
149
kcal
4.2
protein
14.4
carbs
7.6
fat
Nutrition Facts per 100g
Protein 12%
Carbs 40%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 149 kcal | |
| Fat | 7.6g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 14.4g | |
| Sugars | 6.1g | moderate |
| Fibre | ? | |
| Protein | 4.2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Middle Eastern Inspired Beetroot Salad?
Middle Eastern Inspired Beetroot Salad contains 149 kcal per 100g.
Is Middle Eastern Inspired Beetroot Salad ultra-processed?
Middle Eastern Inspired Beetroot Salad is NOVA group 3 (processed).
Ingredients
Roasted Beetroot (25%), Cooked Giant Couscous (Water, Durum Wheat Semolina, Rapeseed Oil), Labneh (15%) (Cows' Milk), Cooked Black Barley (Black Barley, Water), Greek Style Yoghurt (Cows' Milk), Chickpeas, Raisins, Rapeseed Oil, Spinach, Red Wine Vinegar, Orange Juice from Concentrate, Maple Syrup, Spring Onion, Mint, Parsley, Sunflower Oil, Lemon Juice, Lemon Zest, Salt, Cumin Powder, Coriander Powder, Garlic Purée, Black Pepper.
Category
Other Servings
Related lists
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