100g of Middle Eastern style grains contains 176 calories (kcal), 5.5g protein, 24.5g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 176 kcal
0150400800
Positive
per 100 gProteinSource of protein 5.5 g
05.38.817.6
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
176
kcal
5.5
protein
24.5
carbs
5.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 60%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 176 kcal | |
| Fat | 5g | moderate |
| Saturated | 0.7g | low |
| Carbs | 24.5g | |
| Sugars | 1.1g | low |
| Fibre | ? | |
| Protein | 5.5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Middle Eastern style grains?
Middle Eastern style grains contains 176 kcal per 100g.
Is Middle Eastern style grains ultra-processed?
Middle Eastern style grains is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
72% Cooked Bulgur Wheat (Water, Bulgur Wheat), 12% Cooked Mung Dal (Water, Mung Dal), 6% Chickpeas, 4% Harissa Paste (Sugar, Water, Spirit Vinegar, Spices (Dried Caraway, Ground Smoked Paprika, Ground Cumin, Ground Cayenne Pepper, Ground Coriander Seed, Tomato Purée, Red Pepper Purée, Salt, Dried Mint, Comflour, Lemon Juice Concentrate, Onion Extract, Natural Flavouring), 2% Dried Apricots (Sulphites), Sunflower Oil, Dried Coriander, Stabiliser: Guar Gum; Ground Cumin, Cracked Black Pepper, Dried Paprika, Salt. Allergy Advice
Allergens
Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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