fresh medium firm TOFU
SUNRISE
86 kcal / 100g
10g
Protein
2g
Carbs
5g
Fat
0g
Fibre
Tofu firm
Soyganic
106 kcal / 100g
12g
Protein
1g
Carbs
6g
Fat
—
Fibre
Organic Extra Firm Tofu
soygurt
153 kcal / 100g
17g
Protein
4g
Carbs
8g
Fat
—
Fibre
SQUEAK'RS Fresh Firm Natural Cheese Curds
BOTHWELL
400 kcal / 100g
23g
Protein
0g
Carbs
33g
Fat
0g
Fibre
Tofu Plain - Extra Firm
Life Smart
141 kcal / 100g
14g
Protein
2g
Carbs
8g
Fat
1g
Fibre
Tofu Medium Firm
Rooster
82 kcal / 100g
8g
Protein
2g
Carbs
5g
Fat
1g
Fibre
Firm Tofu
Azumaya
82 kcal / 100g
8g
Protein
2g
Carbs
5g
Fat
1g
Fibre
Original firm ripened cheese
Jarlsberg
367 kcal / 100g
27g
Protein
0g
Carbs
27g
Fat
0g
Fibre
Lactose-Free Firm Ripened Cheese Snacks
Jarlsberg
333 kcal / 100g
29g
Protein
5g
Carbs
24g
Fat
5g
Fibre
Premium Tofu Firm
House Foods
82 kcal / 100g
8g
Protein
2g
Carbs
5g
Fat
2g
Fibre
Extra firm tofu
House Foods America Corporation
94 kcal / 100g
9g
Protein
2g
Carbs
5g
Fat
2g
Fibre
Bulk Organic Tofu Super Firm
House Foods
118 kcal / 100g
11g
Protein
5g
Carbs
7g
Fat
1g
Fibre
Premium Tofu Medium Firm
House Foods
60 kcal / 100g
6g
Protein
2g
Carbs
3g
Fat
1g
Fibre
Tofu premium extra firm 5
House Foods
87 kcal / 100g
9g
Protein
1g
Carbs
5g
Fat
—
Fibre
water drained super-firm tofu
Good & Gather
143 kcal / 100g
15g
Protein
2g
Carbs
8g
Fat
2g
Fibre
Tofu firme silken
Morinaga, Mori-nu
50 kcal / 100g
7g
Protein
1g
Carbs
3g
Fat
1g
Fibre
Mori-Nu Shelf Stable Silken Tofu Firm
Morinaga
56 kcal / 100g
7g
Protein
1g
Carbs
3g
Fat
1g
Fibre
Silken Tofu Extra Firm
Morinaga
51 kcal / 100g
8g
Protein
0g
Carbs
2g
Fat
—
Fibre
Chinese Tofu Firm
Morinaga
59 kcal / 100g
7g
Protein
1g
Carbs
2g
Fat
1g
Fibre
Pressed Extra Firm Tofu
365 Whole Foods Market
118 kcal / 100g
12g
Protein
2g
Carbs
7g
Fat
1g
Fibre
Organic Extra Firm Tofu
Marketside
106 kcal / 100g
12g
Protein
1g
Carbs
6g
Fat
—
Fibre
Extra firm tofu
Kirkland Signature
94 kcal / 100g
12g
Protein
1g
Carbs
5g
Fat
1g
Fibre
Organic Tofu Extra Firm
Kirkland
118 kcal / 100g
12g
Protein
4g
Carbs
6g
Fat
2g
Fibre
Firmaggio
386 kcal / 100g
22g
Protein
0g
Carbs
33g
Fat
—
Fibre
THC AFFIRMA
10 kcal / 100g
0g
Protein
2g
Carbs
0g
Fat
—
Fibre
Tofu Extra Firm
Sprouts, Sprouts Farmers Market
100 kcal / 100g
11g
Protein
1g
Carbs
7g
Fat
1g
Fibre
Tortillon fresh firm cheese
300 kcal / 100g
20g
Protein
0g
Carbs
20g
Fat
0g
Fibre
Firm tofu
Nature Soy Inc., Nature's Soy
88 kcal / 100g
10g
Protein
2g
Carbs
4g
Fat
2g
Fibre
Organic Firm Tofu 2 Cup
Pulmuone
94 kcal / 100g
9g
Protein
2g
Carbs
5g
Fat
1g
Fibre
organic firm tofu
71 kcal / 100g
7g
Protein
1g
Carbs
4g
Fat
—
Fibre