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Egg sandwich on wheat bread, with meat and cheese
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 277 kcal —
- Bílkoviny 14 g 28%
- Sacharidy 15 g 5%
- Tuky 17 g 22%
- Nasycené mastné kyseliny 6,2 g 31%
- Vláknina 1,8 g 6%
- Cukry 2,4 g —
- Sodík 506 mg 22%
- Cholesterol 150 mg 50%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 98 µg 11%
- Vitamin C 0 mg 0%
- Vitamin D 1,5 µg 8%
- Vitamin E 0,94 mg 6%
- Vitamin K 3,7 µg 3%
- Thiamin (B1) 0,21 mg 18%
- Riboflavin (B2) 0,27 mg 21%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0,14 mg 8%
- Folát (B9) 42 µg 11%
- Vitamin B12 0,62 µg 26%
- Cholin 101 mg 18%
Minerální látky
- Vápník 177 mg 14%
- Železo 1,9 mg 10%
- Hořčík 29 mg 7%
- Fosfor 211 mg 17%
- Draslík 192 mg 4%
- Zinek 1,7 mg 15%
- Měď 0,09 mg 10%
- Selen 25,4 µg 46%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 14 g | 15 g | 17 g |
| 1 porce | 270 g | 748 | 37 g | 40 g | 47 g |
| 2 porce | 540 g | 1496 | 74 g | 79 g | 93 g |
| ½ porce | 135 g | 374 | 19 g | 20 g | 23 g |
| 3 porce | 810 g | 2244 | 111 g | 119 g | 140 g |
| 4 porce | 1080 g | 2992 | 149 g | 158 g | 187 g |
| 50 g | 50 g | 139 | 6,9 g | 7,3 g | 8,6 g |
| 150 g | 150 g | 416 | 21 g | 22 g | 26 g |
| 200 g | 200 g | 554 | 28 g | 29 g | 35 g |
| 250 g | 250 g | 693 | 34 g | 37 g | 43 g |
Podobné potraviny
- Egg sandwich on wheat bread with meat266 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
- Sausage biscuit sandwich with cheese370 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Ham biscuit sandwich322 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
Otázky o potravině Egg sandwich on wheat bread, with meat and cheese
Kolik kalorií obsahuje 100 g potraviny Egg sandwich on wheat bread, with meat and cheese?
100 g potraviny Egg sandwich on wheat bread, with meat and cheese obsahuje 277 kcal, 14 g bílkovin, 15 g sacharidů a 17 g tuků.
Kolik kalorií obsahuje 1 porce (270 g) potraviny Egg sandwich on wheat bread, with meat and cheese?
1 porce (270 g) potraviny Egg sandwich on wheat bread, with meat and cheese obsahuje 748 kcal, 37 g bílkovin, 40 g sacharidů a 47 g tuků.
Kolik kalorií obsahuje 2 porce (540 g) potraviny Egg sandwich on wheat bread, with meat and cheese?
2 porce (540 g) potraviny Egg sandwich on wheat bread, with meat and cheese obsahuje 1496 kcal, 74 g bílkovin, 79 g sacharidů a 93 g tuků.
Kolik kalorií obsahuje ½ porce (135 g) potraviny Egg sandwich on wheat bread, with meat and cheese?
½ porce (135 g) potraviny Egg sandwich on wheat bread, with meat and cheese obsahuje 374 kcal, 19 g bílkovin, 20 g sacharidů a 23 g tuků.
Kolik kalorií obsahuje 3 porce (810 g) potraviny Egg sandwich on wheat bread, with meat and cheese?
3 porce (810 g) potraviny Egg sandwich on wheat bread, with meat and cheese obsahuje 2244 kcal, 111 g bílkovin, 119 g sacharidů a 140 g tuků.
Kolik kalorií obsahuje 4 porce (1080 g) potraviny Egg sandwich on wheat bread, with meat and cheese?
4 porce (1080 g) potraviny Egg sandwich on wheat bread, with meat and cheese obsahuje 2992 kcal, 149 g bílkovin, 158 g sacharidů a 187 g tuků.
Kolik kalorií obsahuje 50 g potraviny Egg sandwich on wheat bread, with meat and cheese?
50 g potraviny Egg sandwich on wheat bread, with meat and cheese obsahuje 139 kcal, 6,9 g bílkovin, 7,3 g sacharidů a 8,6 g tuků.
Kolik kalorií obsahuje 150 g potraviny Egg sandwich on wheat bread, with meat and cheese?
150 g potraviny Egg sandwich on wheat bread, with meat and cheese obsahuje 416 kcal, 21 g bílkovin, 22 g sacharidů a 26 g tuků.
Zdroj: FNDDS (USDA) 34001230 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
