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Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 93 kcal —
- Bílkoviny 10 g 21%
- Sacharidy 2,1 g 1%
- Tuky 4,5 g 6%
- Nasycené mastné kyseliny 2,2 g 11%
- Vláknina 0,9 g 3%
- Cukry 1,1 g —
- Sodík 176 mg 8%
- Cholesterol 32 mg 11%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 194 µg 22%
- Vitamin C 6,4 mg 7%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,46 mg 3%
- Vitamin K 66,2 µg 55%
- Thiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 2,7 mg 17%
- Vitamin B6 0,14 mg 8%
- Folát (B9) 32 µg 8%
- Vitamin B12 0,18 µg 8%
- Cholin 23,5 mg 4%
Minerální látky
- Vápník 97 mg 7%
- Železo 0,35 mg 2%
- Hořčík 23 mg 5%
- Fosfor 127 mg 10%
- Draslík 260 mg 6%
- Zinek 0,76 mg 7%
- Měď 0,04 mg 5%
- Selen 9 µg 16%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 10 g | 2,1 g | 4,5 g |
| 1 porce | 90 g | 84 | 9,2 g | 1,9 g | 4,1 g |
| 2 porce | 180 g | 167 | 19 g | 3,8 g | 8,1 g |
| ½ porce | 45 g | 42 | 4,6 g | 1 g | 2 g |
| 3 porce | 270 g | 251 | 28 g | 5,7 g | 12 g |
| 4 porce | 360 g | 335 | 37 g | 7,6 g | 16 g |
| 50 g | 50 g | 47 | 5,1 g | 1,1 g | 2,3 g |
| 150 g | 150 g | 140 | 15 g | 3,2 g | 6,8 g |
| 200 g | 200 g | 186 | 21 g | 4,2 g | 9 g |
| 250 g | 250 g | 233 | 26 g | 5,3 g | 11 g |
Podobné potraviny
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
- Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing106 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
Otázky o potravině Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Kolik kalorií obsahuje 100 g potraviny Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
100 g potraviny Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing obsahuje 93 kcal, 10 g bílkovin, 2,1 g sacharidů a 4,5 g tuků.
Kolik kalorií obsahuje 1 porce (90 g) potraviny Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
1 porce (90 g) potraviny Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing obsahuje 84 kcal, 9,2 g bílkovin, 1,9 g sacharidů a 4,1 g tuků.
Kolik kalorií obsahuje 2 porce (180 g) potraviny Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
2 porce (180 g) potraviny Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing obsahuje 167 kcal, 19 g bílkovin, 3,8 g sacharidů a 8,1 g tuků.
Kolik kalorií obsahuje ½ porce (45 g) potraviny Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
½ porce (45 g) potraviny Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing obsahuje 42 kcal, 4,6 g bílkovin, 1 g sacharidů a 2 g tuků.
Kolik kalorií obsahuje 3 porce (270 g) potraviny Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
3 porce (270 g) potraviny Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing obsahuje 251 kcal, 28 g bílkovin, 5,7 g sacharidů a 12 g tuků.
Kolik kalorií obsahuje 4 porce (360 g) potraviny Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
4 porce (360 g) potraviny Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing obsahuje 335 kcal, 37 g bílkovin, 7,6 g sacharidů a 16 g tuků.
Kolik kalorií obsahuje 50 g potraviny Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
50 g potraviny Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing obsahuje 47 kcal, 5,1 g bílkovin, 1,1 g sacharidů a 2,3 g tuků.
Kolik kalorií obsahuje 150 g potraviny Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
150 g potraviny Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing obsahuje 140 kcal, 15 g bílkovin, 3,2 g sacharidů a 6,8 g tuků.
Zdroj: FNDDS (USDA) 27446330 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
