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Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 116 kcal —
- Bílkoviny 10 g 20%
- Sacharidy 6,3 g 2%
- Tuky 5,3 g 7%
- Nasycené mastné kyseliny 0,8 g 4%
- Vláknina 1,8 g 6%
- Cukry 3 g —
- Sodík 167 mg 7%
- Cholesterol 24 mg 8%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 127 µg 14%
- Vitamin C 10,5 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 1,8 mg 12%
- Vitamin K 62,4 µg 52%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 3,3 mg 21%
- Vitamin B6 0,15 mg 9%
- Folát (B9) 36 µg 9%
- Vitamin B12 0,08 µg 3%
- Cholin 27,3 mg 5%
Minerální látky
- Vápník 43 mg 3%
- Železo 0,82 mg 5%
- Hořčík 38 mg 9%
- Fosfor 115 mg 9%
- Draslík 288 mg 6%
- Zinek 0,6 mg 5%
- Měď 0,11 mg 12%
- Selen 8 µg 15%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 10 g | 6,3 g | 5,3 g |
| 1 porce | 90 g | 104 | 9,2 g | 5,7 g | 4,7 g |
| 2 porce | 180 g | 209 | 18 g | 11 g | 9,5 g |
| ½ porce | 45 g | 52 | 4,6 g | 2,8 g | 2,4 g |
| 3 porce | 270 g | 313 | 28 g | 17 g | 14 g |
| 4 porce | 360 g | 418 | 37 g | 23 g | 19 g |
| 50 g | 50 g | 58 | 5,1 g | 3,2 g | 2,6 g |
| 150 g | 150 g | 174 | 15 g | 9,5 g | 7,9 g |
| 200 g | 200 g | 232 | 21 g | 13 g | 11 g |
| 250 g | 250 g | 290 | 26 g | 16 g | 13 g |
Podobné potraviny
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey other vegetables excluding tomato and carrots no dressing66 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
Otázky o potravině Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing
Kolik kalorií obsahuje 100 g potraviny Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
100 g potraviny Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing obsahuje 116 kcal, 10 g bílkovin, 6,3 g sacharidů a 5,3 g tuků.
Kolik kalorií obsahuje 1 porce (90 g) potraviny Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
1 porce (90 g) potraviny Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing obsahuje 104 kcal, 9,2 g bílkovin, 5,7 g sacharidů a 4,7 g tuků.
Kolik kalorií obsahuje 2 porce (180 g) potraviny Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
2 porce (180 g) potraviny Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing obsahuje 209 kcal, 18 g bílkovin, 11 g sacharidů a 9,5 g tuků.
Kolik kalorií obsahuje ½ porce (45 g) potraviny Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
½ porce (45 g) potraviny Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing obsahuje 52 kcal, 4,6 g bílkovin, 2,8 g sacharidů a 2,4 g tuků.
Kolik kalorií obsahuje 3 porce (270 g) potraviny Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
3 porce (270 g) potraviny Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing obsahuje 313 kcal, 28 g bílkovin, 17 g sacharidů a 14 g tuků.
Kolik kalorií obsahuje 4 porce (360 g) potraviny Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
4 porce (360 g) potraviny Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing obsahuje 418 kcal, 37 g bílkovin, 23 g sacharidů a 19 g tuků.
Kolik kalorií obsahuje 50 g potraviny Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
50 g potraviny Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing obsahuje 58 kcal, 5,1 g bílkovin, 3,2 g sacharidů a 2,6 g tuků.
Kolik kalorií obsahuje 150 g potraviny Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
150 g potraviny Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing obsahuje 174 kcal, 15 g bílkovin, 9,5 g sacharidů a 7,9 g tuků.
Zdroj: FNDDS (USDA) 27446355 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
