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Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 66 kcal —
- Bílkoviny 11 g 22%
- Sacharidy 1,8 g 1%
- Tuky 1,4 g 2%
- Nasycené mastné kyseliny 0,3 g 2%
- Vláknina 0,8 g 3%
- Cukry 1 g —
- Sodík 140 mg 6%
- Cholesterol 31 mg 10%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 115 µg 13%
- Vitamin C 10,1 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0,36 mg 2%
- Vitamin K 61,7 µg 51%
- Thiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 3,8 mg 24%
- Vitamin B6 0,17 mg 10%
- Folát (B9) 30 µg 8%
- Vitamin B12 0,1 µg 4%
- Cholin 28,1 mg 5%
Minerální látky
- Vápník 25 mg 2%
- Železo 0,37 mg 2%
- Hořčík 22 mg 5%
- Fosfor 107 mg 9%
- Draslík 277 mg 6%
- Zinek 0,48 mg 4%
- Měď 0,06 mg 6%
- Selen 9,3 µg 17%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 11 g | 1,8 g | 1,4 g |
| 1 porce | 90 g | 59 | 9,8 g | 1,6 g | 1,3 g |
| 2 porce | 180 g | 119 | 20 g | 3,3 g | 2,5 g |
| ½ porce | 45 g | 30 | 4,9 g | 0,8 g | 0,6 g |
| 3 porce | 270 g | 178 | 29 g | 4,9 g | 3,8 g |
| 4 porce | 360 g | 238 | 39 g | 6,6 g | 5,1 g |
| 50 g | 50 g | 33 | 5,4 g | 0,9 g | 0,7 g |
| 150 g | 150 g | 99 | 16 g | 2,7 g | 2,1 g |
| 200 g | 200 g | 132 | 22 g | 3,6 g | 2,8 g |
| 250 g | 250 g | 165 | 27 g | 4,6 g | 3,5 g |
Podobné potraviny
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
- Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing93 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
Otázky o potravině Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing
Kolik kalorií obsahuje 100 g potraviny Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
100 g potraviny Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing obsahuje 66 kcal, 11 g bílkovin, 1,8 g sacharidů a 1,4 g tuků.
Kolik kalorií obsahuje 1 porce (90 g) potraviny Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
1 porce (90 g) potraviny Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing obsahuje 59 kcal, 9,8 g bílkovin, 1,6 g sacharidů a 1,3 g tuků.
Kolik kalorií obsahuje 2 porce (180 g) potraviny Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
2 porce (180 g) potraviny Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing obsahuje 119 kcal, 20 g bílkovin, 3,3 g sacharidů a 2,5 g tuků.
Kolik kalorií obsahuje ½ porce (45 g) potraviny Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
½ porce (45 g) potraviny Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing obsahuje 30 kcal, 4,9 g bílkovin, 0,8 g sacharidů a 0,6 g tuků.
Kolik kalorií obsahuje 3 porce (270 g) potraviny Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
3 porce (270 g) potraviny Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing obsahuje 178 kcal, 29 g bílkovin, 4,9 g sacharidů a 3,8 g tuků.
Kolik kalorií obsahuje 4 porce (360 g) potraviny Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
4 porce (360 g) potraviny Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing obsahuje 238 kcal, 39 g bílkovin, 6,6 g sacharidů a 5,1 g tuků.
Kolik kalorií obsahuje 50 g potraviny Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
50 g potraviny Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing obsahuje 33 kcal, 5,4 g bílkovin, 0,9 g sacharidů a 0,7 g tuků.
Kolik kalorií obsahuje 150 g potraviny Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
150 g potraviny Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing obsahuje 99 kcal, 16 g bílkovin, 2,7 g sacharidů a 2,1 g tuků.
Zdroj: FNDDS (USDA) 27446310 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
