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Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 64 kcal —
- Bílkoviny 10 g 20%
- Sacharidy 2 g 1%
- Tuky 1,3 g 2%
- Nasycené mastné kyseliny 0,3 g 2%
- Vláknina 1 g 4%
- Cukry 1,3 g —
- Sodík 136 mg 6%
- Cholesterol 29 mg 10%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 161 µg 18%
- Vitamin C 6,4 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0,4 mg 3%
- Vitamin K 58,6 µg 49%
- Thiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 3,5 mg 22%
- Vitamin B6 0,16 mg 10%
- Folát (B9) 30 µg 8%
- Vitamin B12 0,09 µg 4%
- Cholin 26,4 mg 5%
Minerální látky
- Vápník 25 mg 2%
- Železo 0,36 mg 2%
- Hořčík 21 mg 5%
- Fosfor 100 mg 8%
- Draslík 276 mg 6%
- Zinek 0,45 mg 4%
- Měď 0,05 mg 5%
- Selen 8 µg 15%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 10 g | 2 g | 1,3 g |
| 1 porce | 90 g | 58 | 9,1 g | 1,8 g | 1,2 g |
| 2 porce | 180 g | 115 | 18 g | 3,7 g | 2,4 g |
| ½ porce | 45 g | 29 | 4,5 g | 0,9 g | 0,6 g |
| 3 porce | 270 g | 173 | 27 g | 5,5 g | 3,6 g |
| 4 porce | 360 g | 230 | 36 g | 7,3 g | 4,8 g |
| 50 g | 50 g | 32 | 5,1 g | 1 g | 0,7 g |
| 150 g | 150 g | 96 | 15 g | 3,1 g | 2 g |
| 200 g | 200 g | 128 | 20 g | 4,1 g | 2,7 g |
| 250 g | 250 g | 160 | 25 g | 5,1 g | 3,3 g |
Podobné potraviny
- Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing93 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey other vegetables excluding tomato and carrots no dressing66 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
Otázky o potravině Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing
Kolik kalorií obsahuje 100 g potraviny Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
100 g potraviny Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing obsahuje 64 kcal, 10 g bílkovin, 2 g sacharidů a 1,3 g tuků.
Kolik kalorií obsahuje 1 porce (90 g) potraviny Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
1 porce (90 g) potraviny Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing obsahuje 58 kcal, 9,1 g bílkovin, 1,8 g sacharidů a 1,2 g tuků.
Kolik kalorií obsahuje 2 porce (180 g) potraviny Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
2 porce (180 g) potraviny Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing obsahuje 115 kcal, 18 g bílkovin, 3,7 g sacharidů a 2,4 g tuků.
Kolik kalorií obsahuje ½ porce (45 g) potraviny Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
½ porce (45 g) potraviny Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing obsahuje 29 kcal, 4,5 g bílkovin, 0,9 g sacharidů a 0,6 g tuků.
Kolik kalorií obsahuje 3 porce (270 g) potraviny Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
3 porce (270 g) potraviny Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing obsahuje 173 kcal, 27 g bílkovin, 5,5 g sacharidů a 3,6 g tuků.
Kolik kalorií obsahuje 4 porce (360 g) potraviny Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
4 porce (360 g) potraviny Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing obsahuje 230 kcal, 36 g bílkovin, 7,3 g sacharidů a 4,8 g tuků.
Kolik kalorií obsahuje 50 g potraviny Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
50 g potraviny Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing obsahuje 32 kcal, 5,1 g bílkovin, 1 g sacharidů a 0,7 g tuků.
Kolik kalorií obsahuje 150 g potraviny Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
150 g potraviny Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing obsahuje 96 kcal, 15 g bílkovin, 3,1 g sacharidů a 2 g tuků.
Zdroj: FNDDS (USDA) 27446300 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
