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Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Kalorie a nutriční hodnoty

106
kaloriekcal na 100 g
Bílkoviny11 g
Sacharidy2,1 g
Tuky5,6 g

Výživové údaje

Na 100 g% RHP
  • Kalorie 106 kcal —
  • Bílkoviny 11 g 22%
  • Sacharidy 2,1 g 1%
  • Tuky 5,6 g 7%
  • Nasycené mastné kyseliny 2,6 g 13%
  • Vláknina 0,9 g 3%
  • Cukry 1,1 g —
  • Sodík 228 mg 10%
  • Cholesterol 34 mg 11%

Vitaminy a minerální látky

Na 100 g% RHP

Vitaminy

  • Vitamin A 189 µg 21%
  • Vitamin C 6,3 mg 7%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 0,46 mg 3%
  • Vitamin K 64,4 µg 54%
  • Thiamin (B1) 0,08 mg 7%
  • Riboflavin (B2) 0,13 mg 10%
  • Niacin (B3) 3 mg 18%
  • Vitamin B6 0,16 mg 9%
  • Folát (B9) 31 µg 8%
  • Vitamin B12 0,21 µg 9%
  • Cholin 25,5 mg 5%

Minerální látky

  • Vápník 94 mg 7%
  • Železo 0,37 mg 2%
  • Hořčík 23 mg 5%
  • Fosfor 135 mg 11%
  • Draslík 269 mg 6%
  • Zinek 0,84 mg 8%
  • Měď 0,05 mg 5%
  • Selen 10,4 µg 19%

Kalorie podle porce

PorceHmotnostKalorieBílkovinySacharidyTuky
100 g100 g10611 g2,1 g5,6 g
1 porce90 g959,9 g1,9 g5 g
2 porce180 g19120 g3,8 g10 g
½ porce45 g484,9 g0,9 g2,5 g
3 porce270 g28630 g5,7 g15 g
4 porce360 g38239 g7,6 g20 g
50 g50 g535,5 g1,1 g2,8 g
150 g150 g15916 g3,2 g8,4 g
200 g200 g21222 g4,2 g11 g
250 g250 g26527 g5,3 g14 g

Otázky o potravině Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Kolik kalorií obsahuje 100 g potraviny Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

100 g potraviny Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing obsahuje 106 kcal, 11 g bílkovin, 2,1 g sacharidů a 5,6 g tuků.

Kolik kalorií obsahuje 1 porce (90 g) potraviny Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

1 porce (90 g) potraviny Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing obsahuje 95 kcal, 9,9 g bílkovin, 1,9 g sacharidů a 5 g tuků.

Kolik kalorií obsahuje 2 porce (180 g) potraviny Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

2 porce (180 g) potraviny Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing obsahuje 191 kcal, 20 g bílkovin, 3,8 g sacharidů a 10 g tuků.

Kolik kalorií obsahuje ½ porce (45 g) potraviny Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

½ porce (45 g) potraviny Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing obsahuje 48 kcal, 4,9 g bílkovin, 0,9 g sacharidů a 2,5 g tuků.

Kolik kalorií obsahuje 3 porce (270 g) potraviny Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

3 porce (270 g) potraviny Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing obsahuje 286 kcal, 30 g bílkovin, 5,7 g sacharidů a 15 g tuků.

Kolik kalorií obsahuje 4 porce (360 g) potraviny Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

4 porce (360 g) potraviny Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing obsahuje 382 kcal, 39 g bílkovin, 7,6 g sacharidů a 20 g tuků.

Kolik kalorií obsahuje 50 g potraviny Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

50 g potraviny Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing obsahuje 53 kcal, 5,5 g bílkovin, 1,1 g sacharidů a 2,8 g tuků.

Kolik kalorií obsahuje 150 g potraviny Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

150 g potraviny Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing obsahuje 159 kcal, 16 g bílkovin, 3,2 g sacharidů a 8,4 g tuků.

Zdroj: FNDDS (USDA) 27446315 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává