Alamin ang laman ng plato mo
Yoghurt, turkish/greek, 10% fat
Calories at mga nutrisyon
123
calorieskcal bawat 100 g
Protina4 g
Carbs4.3 g
Taba10 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 123 kcal —
- Protina 4 g 8%
- Carbohydrate 4.3 g 2%
- Taba 10 g 13%
- Saturated fat 6.8 g 34%
- Hibla 0 g 0%
- Asukal 4.3 g —
- Sodium 48.3 mg 2%
- Cholesterol 23.2 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 90.4 µg 10%
- Bitamina C 0.98 mg 1%
- Bitamina D 0.08 µg 0%
- Bitamina E 0.19 mg 1%
- Bitamina K 2.9 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.1 mg 1%
- Bitamina B6 0.04 mg 2%
- Folate (B9) 4.8 µg 1%
- Bitamina B12 0.35 µg 15%
Mga mineral
- Calcium 133 mg 10%
- Iron 0.06 mg 0%
- Magnesium 10 mg 2%
- Phosphorus 81.9 mg 7%
- Potassium 169 mg 4%
- Zinc 0.38 mg 3%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.5 µg 5%
- Iodine 16 µg 11%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 4 g | 4.3 g | 10 g |
| 50 g | 50 g | 62 | 2 g | 2.1 g | 5 g |
| 150 g | 150 g | 185 | 6 g | 6.4 g | 15 g |
| 200 g | 200 g | 246 | 8 g | 8.6 g | 20 g |
| 250 g | 250 g | 308 | 10 g | 11 g | 25 g |
Mga kahawig na pagkain
- Yoghurt turkish/greek lactose-free122 kcal / 100 g
- Yoghurt 2.5% fat54 kcal / 100 g
- Yoghurt fat-free34 kcal / 100 g
- Cream yoghurt113 kcal / 100 g
- Ice cream yoghurt based183 kcal / 100 g
- Cream quark135 kcal / 100 g
- Sour cream 10-12% fat132 kcal / 100 g
- Skyr <0.5% fat65 kcal / 100 g
- Quark quark yoghurt 0.9% fat58 kcal / 100 g
- Milk 3.5% fat 1 ug added vitamin d63 kcal / 100 g
Mga tanong tungkol sa Yoghurt, turkish/greek, 10% fat
Ilang calories ang nasa 100 g ng Yoghurt, turkish/greek, 10% fat?
Ang 100 g ng Yoghurt, turkish/greek, 10% fat ay may 123 kcal, 4 g na protina, 4.3 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 50 g ng Yoghurt, turkish/greek, 10% fat?
Ang 50 g ng Yoghurt, turkish/greek, 10% fat ay may 62 kcal, 2 g na protina, 2.1 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 150 g ng Yoghurt, turkish/greek, 10% fat?
Ang 150 g ng Yoghurt, turkish/greek, 10% fat ay may 185 kcal, 6 g na protina, 6.4 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 200 g ng Yoghurt, turkish/greek, 10% fat?
Ang 200 g ng Yoghurt, turkish/greek, 10% fat ay may 246 kcal, 8 g na protina, 8.6 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 250 g ng Yoghurt, turkish/greek, 10% fat?
Ang 250 g ng Yoghurt, turkish/greek, 10% fat ay may 308 kcal, 10 g na protina, 11 g na carbohydrate at 25 g na taba.
Pinagmulan: Fineli (Finland) 32201 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
