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Cream yoghurt, plain, 10% fat (Greek and Turkish style)
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 113 kcal —
- Protina 4.9 g 10%
- Carbohydrate 3.7 g 1%
- Taba 8.7 g 11%
- Saturated fat 4.7 g 23%
- Hibla 0 g 0%
- Asukal 3.7 g —
- Sodium 81.6 mg 4%
- Cholesterol 30.1 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 58.5 µg 7%
- Bitamina D 0.14 µg 1%
- Bitamina E 0.39 mg 3%
- Bitamina K 2.3 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.29 mg 6%
- Bitamina B6 0.05 mg 3%
- Biotin (B7) 1.8 µg 6%
- Folate (B9) 13.2 µg 3%
- Bitamina B12 0.33 µg 14%
- Choline 19.2 mg 3%
Mga mineral
- Calcium 114 mg 9%
- Iron 0.03 mg 0%
- Magnesium 10.4 mg 2%
- Phosphorus 109 mg 9%
- Potassium 150 mg 3%
- Zinc 0.44 mg 4%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 2.2 µg 4%
- Iodine 14.4 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 4.9 g | 3.7 g | 8.7 g |
| 50 g | 50 g | 56 | 2.5 g | 1.9 g | 4.3 g |
| 150 g | 150 g | 169 | 7.4 g | 5.6 g | 13 g |
| 200 g | 200 g | 225 | 9.8 g | 7.5 g | 17 g |
| 250 g | 250 g | 282 | 12 g | 9.4 g | 22 g |
Mga kahawig na pagkain
- Cream yoghurt69 kcal / 100 g
- Cream yoghurt with fruit130 kcal / 100 g
- Yoghurt greek/turkish107 kcal / 100 g
- Yogurt low fat 0.1 % fat34 kcal / 100 g
- Yogurt plain low fat 1.5 % fat43 kcal / 100 g
- Natural na yogurt na istilong Griyegohumigit-kumulang 10% taba131 kcal / 100 g
- Yoghurt turkish/greek123 kcal / 100 g
- Plain na yogurt o fermented na gatasna may cream107 kcal / 100 g
- Plain na yogurt10% taba109 kcal / 100 g
- Skyr 0.2 % fat61 kcal / 100 g
Mga tanong tungkol sa Cream yoghurt, plain, 10% fat (Greek and Turkish style)
Ilang calories ang nasa 100 g ng Cream yoghurt, plain, 10% fat (Greek and Turkish style)?
Ang 100 g ng Cream yoghurt, plain, 10% fat (Greek and Turkish style) ay may 113 kcal, 4.9 g na protina, 3.7 g na carbohydrate at 8.7 g na taba.
Ilang calories ang nasa 50 g ng Cream yoghurt, plain, 10% fat (Greek and Turkish style)?
Ang 50 g ng Cream yoghurt, plain, 10% fat (Greek and Turkish style) ay may 56 kcal, 2.5 g na protina, 1.9 g na carbohydrate at 4.3 g na taba.
Ilang calories ang nasa 150 g ng Cream yoghurt, plain, 10% fat (Greek and Turkish style)?
Ang 150 g ng Cream yoghurt, plain, 10% fat (Greek and Turkish style) ay may 169 kcal, 7.4 g na protina, 5.6 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 200 g ng Cream yoghurt, plain, 10% fat (Greek and Turkish style)?
Ang 200 g ng Cream yoghurt, plain, 10% fat (Greek and Turkish style) ay may 225 kcal, 9.8 g na protina, 7.5 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 250 g ng Cream yoghurt, plain, 10% fat (Greek and Turkish style)?
Ang 250 g ng Cream yoghurt, plain, 10% fat (Greek and Turkish style) ay may 282 kcal, 12 g na protina, 9.4 g na carbohydrate at 22 g na taba.
Pinagmulan: Frida (Denmark) 1764 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
