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Cream yoghurt, 9 % fat, with fruit
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 130 kcal —
- Protina 2.9 g 6%
- Carbohydrate 12 g 4%
- Taba 7.7 g 10%
- Saturated fat 5 g 25%
- Hibla 0.5 g 2%
- Asukal 12 g —
- Sodium 40 mg 2%
- Cholesterol 31 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 70.7 µg 8%
- Bitamina C 0.9 mg 1%
- Bitamina D 0.13 µg 1%
- Bitamina E 0.2 mg 1%
- Bitamina K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.08 mg 1%
- Pantothenic acid (B5) 0.3 mg 6%
- Bitamina B6 0.04 mg 2%
- Biotin (B7) 1.4 µg 5%
- Folate (B9) 4 µg 1%
- Bitamina B12 0.25 µg 10%
- Choline 19.2 mg 3%
Mga mineral
- Calcium 106 mg 8%
- Iron 0.03 mg 0%
- Magnesium 10 mg 2%
- Phosphorus 80 mg 6%
- Potassium 140 mg 3%
- Zinc 0.34 mg 3%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 1.3 µg 2%
- Iodine 10.1 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 2.9 g | 12 g | 7.7 g |
| 50 g | 50 g | 65 | 1.5 g | 6 g | 3.9 g |
| 150 g | 150 g | 195 | 4.4 g | 18 g | 12 g |
| 200 g | 200 g | 260 | 5.9 g | 24 g | 15 g |
| 250 g | 250 g | 325 | 7.3 g | 30 g | 19 g |
Mga kahawig na pagkain
- Yogurt with fruit 0.4 % fat74 kcal / 100 g
- Yoghurt whole milk with fruit88 kcal / 100 g
- Yogurt with fruit 1.5 % fat68 kcal / 100 g
- Cream yoghurt113 kcal / 100 g
- Cream cultured113 kcal / 100 g
- Yoghurt with mixed berries88 kcal / 100 g
- Fruit yoghurt 2% fat75 kcal / 100 g
- Fruit yoghurt delicacy 7% fat129 kcal / 100 g
- Skyr 0.2 % fat61 kcal / 100 g
- Flavored o fruit yogurt no reduced fatfermented milk, with fruits or flavoured, no reduced fat, average92 kcal / 100 g
Mga tanong tungkol sa Cream yoghurt, 9 % fat, with fruit
Ilang calories ang nasa 100 g ng Cream yoghurt, 9 % fat, with fruit?
Ang 100 g ng Cream yoghurt, 9 % fat, with fruit ay may 130 kcal, 2.9 g na protina, 12 g na carbohydrate at 7.7 g na taba.
Ilang calories ang nasa 50 g ng Cream yoghurt, 9 % fat, with fruit?
Ang 50 g ng Cream yoghurt, 9 % fat, with fruit ay may 65 kcal, 1.5 g na protina, 6 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 150 g ng Cream yoghurt, 9 % fat, with fruit?
Ang 150 g ng Cream yoghurt, 9 % fat, with fruit ay may 195 kcal, 4.4 g na protina, 18 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 200 g ng Cream yoghurt, 9 % fat, with fruit?
Ang 200 g ng Cream yoghurt, 9 % fat, with fruit ay may 260 kcal, 5.9 g na protina, 24 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 250 g ng Cream yoghurt, 9 % fat, with fruit?
Ang 250 g ng Cream yoghurt, 9 % fat, with fruit ay may 325 kcal, 7.3 g na protina, 30 g na carbohydrate at 19 g na taba.
Pinagmulan: Frida (Denmark) 271 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
