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Yogurt, with fruit, 0.4 % fat
Calories at mga nutrisyon
74
calorieskcal bawat 100 g
Protina4.6 g
Carbs13 g
Taba0.4 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 74 kcal —
- Protina 4.6 g 9%
- Carbohydrate 13 g 5%
- Taba 0.4 g 1%
- Saturated fat 0.3 g 2%
- Hibla 0.5 g 2%
- Asukal 13 g —
- Sodium 34 mg 1%
- Cholesterol 3.3 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 3.5 µg 0%
- Bitamina D 0.04 µg 0%
- Bitamina E 0.01 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.15 mg 1%
- Pantothenic acid (B5) 0.3 mg 6%
- Bitamina B6 0.06 mg 4%
- Biotin (B7) 1.1 µg 4%
- Folate (B9) 23 µg 6%
- Bitamina B12 0.4 µg 17%
- Choline 15.2 mg 3%
Mga mineral
- Calcium 149 mg 11%
- Iron 0.04 mg 0%
- Magnesium 12.6 mg 3%
- Phosphorus 110 mg 9%
- Potassium 163 mg 3%
- Zinc 0.5 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 2.2 µg 4%
- Iodine 12 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 4.6 g | 13 g | 0.4 g |
| 50 g | 50 g | 37 | 2.3 g | 6.3 g | 0.2 g |
| 150 g | 150 g | 110 | 6.9 g | 19 g | 0.6 g |
| 200 g | 200 g | 147 | 9.3 g | 25 g | 0.8 g |
| 250 g | 250 g | 184 | 12 g | 32 g | 1 g |
Mga kahawig na pagkain
- Yogurt with fruit 1.5 % fat68 kcal / 100 g
- Yogurt with fruit 0.1 % fat no sugar added36 kcal / 100 g
- Cream yoghurt with fruit130 kcal / 100 g
- Yoghurt whole milk with fruit88 kcal / 100 g
- Yoghurt with mixed berries88 kcal / 100 g
- Fruit yoghurt 2% fat75 kcal / 100 g
- Fruit yogurtmababang taba, 0.5-1.9% taba75 kcal / 100 g
- Flavored o fruit yogurtfermented milk, with fruits or flavoured, 0% fat, average47 kcal / 100 g
- Cream yoghurt69 kcal / 100 g
- Skyr 0.2 % fat61 kcal / 100 g
Mga tanong tungkol sa Yogurt, with fruit, 0.4 % fat
Ilang calories ang nasa 100 g ng Yogurt, with fruit, 0.4 % fat?
Ang 100 g ng Yogurt, with fruit, 0.4 % fat ay may 74 kcal, 4.6 g na protina, 13 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 50 g ng Yogurt, with fruit, 0.4 % fat?
Ang 50 g ng Yogurt, with fruit, 0.4 % fat ay may 37 kcal, 2.3 g na protina, 6.3 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Yogurt, with fruit, 0.4 % fat?
Ang 150 g ng Yogurt, with fruit, 0.4 % fat ay may 110 kcal, 6.9 g na protina, 19 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 200 g ng Yogurt, with fruit, 0.4 % fat?
Ang 200 g ng Yogurt, with fruit, 0.4 % fat ay may 147 kcal, 9.3 g na protina, 25 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 250 g ng Yogurt, with fruit, 0.4 % fat?
Ang 250 g ng Yogurt, with fruit, 0.4 % fat ay may 184 kcal, 12 g na protina, 32 g na carbohydrate at 1 g na taba.
Pinagmulan: Frida (Denmark) 1681 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
