Alamin ang laman ng plato mo
Yoghurt, plain, fat-free
Calories at mga nutrisyon
34
calorieskcal bawat 100 g
Protina3.1 g
Carbs4.9 g
Taba0.1 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 34 kcal —
- Protina 3.1 g 6%
- Carbohydrate 4.9 g 2%
- Taba 0.1 g 0%
- Saturated fat 0.1 g 0%
- Hibla 0 g 0%
- Asukal 4.9 g —
- Sodium 44 mg 2%
- Cholesterol 1 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.79 µg 0%
- Bitamina C 1.2 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0 mg 0%
- Bitamina K 0.16 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 0.1 mg 1%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 4.2 µg 1%
- Bitamina B12 0.4 µg 17%
Mga mineral
- Calcium 120 mg 9%
- Iron 0.04 mg 0%
- Magnesium 12 mg 3%
- Phosphorus 90 mg 7%
- Potassium 160 mg 3%
- Zinc 0.43 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.8 µg 5%
- Iodine 15 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 3.1 g | 4.9 g | 0.1 g |
| 50 g | 50 g | 17 | 1.5 g | 2.5 g | 0.1 g |
| 150 g | 150 g | 51 | 4.6 g | 7.4 g | 0.2 g |
| 200 g | 200 g | 68 | 6.1 g | 9.8 g | 0.2 g |
| 250 g | 250 g | 85 | 7.7 g | 12 g | 0.3 g |
Mga kahawig na pagkain
- Yoghurt fat-free low-lactose 0.5 ug vitamin d34 kcal / 100 g
- Yoghurt fat-free lactose-free 1 ug vitamin d40 kcal / 100 g
- Yoghurt fat-free low-lactose with fibre and 1 ug vitamin d38 kcal / 100 g
- Yoghurt 1.5% fat52 kcal / 100 g
- Yoghurt 2.5% fat54 kcal / 100 g
- Quark quark yoghurt 0.9% fat58 kcal / 100 g
- Skyr <0.5% fat65 kcal / 100 g
- Curd milk fat-free38 kcal / 100 g
- Milk i ug added vitamin d34 kcal / 100 g
- Curd milk49 kcal / 100 g
Mga tanong tungkol sa Yoghurt, plain, fat-free
Ilang calories ang nasa 100 g ng Yoghurt, plain, fat-free?
Ang 100 g ng Yoghurt, plain, fat-free ay may 34 kcal, 3.1 g na protina, 4.9 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 50 g ng Yoghurt, plain, fat-free?
Ang 50 g ng Yoghurt, plain, fat-free ay may 17 kcal, 1.5 g na protina, 2.5 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Yoghurt, plain, fat-free?
Ang 150 g ng Yoghurt, plain, fat-free ay may 51 kcal, 4.6 g na protina, 7.4 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 200 g ng Yoghurt, plain, fat-free?
Ang 200 g ng Yoghurt, plain, fat-free ay may 68 kcal, 6.1 g na protina, 9.8 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 250 g ng Yoghurt, plain, fat-free?
Ang 250 g ng Yoghurt, plain, fat-free ay may 85 kcal, 7.7 g na protina, 12 g na carbohydrate at 0.3 g na taba.
Pinagmulan: Fineli (Finland) 32598 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
