Alamin ang laman ng plato mo
Yoghurt, plain, fat-free, low-lactose, with fibre and 1 ug vitamin d
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 38 kcal —
- Protina 4.1 g 8%
- Carbohydrate 4.2 g 2%
- Taba 0.1 g 0%
- Saturated fat 0.1 g 0%
- Hibla 0 g 0%
- Asukal 4.2 g —
- Sodium 50.4 mg 2%
- Cholesterol 1.2 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.76 µg 0%
- Bitamina C 1.2 mg 1%
- Bitamina D 1 µg 5%
- Bitamina E 0 mg 0%
- Bitamina K 0.15 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.1 mg 1%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 4.1 µg 1%
- Bitamina B12 0.38 µg 16%
Mga mineral
- Calcium 120 mg 9%
- Iron 0.04 mg 0%
- Magnesium 11.6 mg 3%
- Phosphorus 86.2 mg 7%
- Potassium 178 mg 4%
- Zinc 0.41 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.6 µg 5%
- Iodine 15 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 38 | 4.1 g | 4.2 g | 0.1 g |
| 50 g | 50 g | 19 | 2.1 g | 2.1 g | 0.1 g |
| 150 g | 150 g | 57 | 6.2 g | 6.3 g | 0.2 g |
| 200 g | 200 g | 76 | 8.2 g | 8.5 g | 0.2 g |
| 250 g | 250 g | 95 | 10 g | 11 g | 0.3 g |
Mga kahawig na pagkain
- Yoghurt a+ fatfree 1 ug vitamin d low-lactose39 kcal / 100 g
- Yoghurt fat-free low-lactose 0.5 ug vitamin d34 kcal / 100 g
- Milk low-lactose 1 ug added vitamin d34 kcal / 100 g
- Milk lactose-free 1 ug added vitamin d28 kcal / 100 g
- Curd milk low-lactose41 kcal / 100 g
- Sour milk fat-free lactose-free 1 ug vitamin d25 kcal / 100 g
- Sour milk fat-free low-lactose 1 ug vitamin d29 kcal / 100 g
- Curd milk 1.5% fat lactose-free40 kcal / 100 g
Mga tanong tungkol sa Yoghurt, plain, fat-free, low-lactose, with fibre and 1 ug vitamin d
Ilang calories ang nasa 100 g ng Yoghurt, plain, fat-free, low-lactose, with fibre and 1 ug vitamin d?
Ang 100 g ng Yoghurt, plain, fat-free, low-lactose, with fibre and 1 ug vitamin d ay may 38 kcal, 4.1 g na protina, 4.2 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 50 g ng Yoghurt, plain, fat-free, low-lactose, with fibre and 1 ug vitamin d?
Ang 50 g ng Yoghurt, plain, fat-free, low-lactose, with fibre and 1 ug vitamin d ay may 19 kcal, 2.1 g na protina, 2.1 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Yoghurt, plain, fat-free, low-lactose, with fibre and 1 ug vitamin d?
Ang 150 g ng Yoghurt, plain, fat-free, low-lactose, with fibre and 1 ug vitamin d ay may 57 kcal, 6.2 g na protina, 6.3 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 200 g ng Yoghurt, plain, fat-free, low-lactose, with fibre and 1 ug vitamin d?
Ang 200 g ng Yoghurt, plain, fat-free, low-lactose, with fibre and 1 ug vitamin d ay may 76 kcal, 8.2 g na protina, 8.5 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 250 g ng Yoghurt, plain, fat-free, low-lactose, with fibre and 1 ug vitamin d?
Ang 250 g ng Yoghurt, plain, fat-free, low-lactose, with fibre and 1 ug vitamin d ay may 95 kcal, 10 g na protina, 11 g na carbohydrate at 0.3 g na taba.
Pinagmulan: Fineli (Finland) 33245 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
