Alamin ang laman ng plato mo
Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 40 kcal —
- Protina 4.5 g 9%
- Carbohydrate 5 g 2%
- Taba 0.1 g 0%
- Saturated fat 0.1 g 0%
- Hibla 0 g 0%
- Asukal 5 g —
- Sodium 54.3 mg 2%
- Cholesterol 1.3 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.78 µg 0%
- Bitamina C 1.2 mg 1%
- Bitamina D 1 µg 5%
- Bitamina E 0 mg 0%
- Bitamina K 0.16 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.1 mg 1%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 4.2 µg 1%
- Bitamina B12 0.39 µg 16%
Mga mineral
- Calcium 146 mg 11%
- Iron 0.04 mg 0%
- Magnesium 12 mg 3%
- Phosphorus 88.5 mg 7%
- Potassium 191 mg 4%
- Zinc 0.42 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.7 µg 5%
- Iodine 15 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 40 | 4.5 g | 5 g | 0.1 g |
| 50 g | 50 g | 20 | 2.3 g | 2.5 g | 0 g |
| 150 g | 150 g | 60 | 6.8 g | 7.5 g | 0.1 g |
| 200 g | 200 g | 80 | 9.1 g | 10 g | 0.2 g |
| 250 g | 250 g | 100 | 11 g | 13 g | 0.2 g |
Mga kahawig na pagkain
- Yoghurt fat-free low-lactose 0.5 ug vitamin d34 kcal / 100 g
- Yoghurt flavoured fat-free lactose-free 1 ug vitamin d64 kcal / 100 g
- Milk lactose-free 1 ug added vitamin d28 kcal / 100 g
- Milk 1.5% fat lactose-free 1 ug added vitamin d39 kcal / 100 g
- Sour milk fat-free lactose-free 1 ug vitamin d25 kcal / 100 g
- Sour milk fat-free lactose-free 0.5 ug vitamin d29 kcal / 100 g
- Curd milk 1.5% fat lactose-free40 kcal / 100 g
- Curd milk lactose-free41 kcal / 100 g
- Cottage cheese 2-5% fat lactose-free92 kcal / 100 g
- Quark flavoured fat-free artificially sweetened lactose-free65 kcal / 100 g
Mga tanong tungkol sa Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d
Ilang calories ang nasa 100 g ng Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d?
Ang 100 g ng Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d ay may 40 kcal, 4.5 g na protina, 5 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 50 g ng Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d?
Ang 50 g ng Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d ay may 20 kcal, 2.3 g na protina, 2.5 g na carbohydrate at 0 g na taba.
Ilang calories ang nasa 150 g ng Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d?
Ang 150 g ng Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d ay may 60 kcal, 6.8 g na protina, 7.5 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 200 g ng Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d?
Ang 200 g ng Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d ay may 80 kcal, 9.1 g na protina, 10 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 250 g ng Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d?
Ang 250 g ng Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d ay may 100 kcal, 11 g na protina, 13 g na carbohydrate at 0.2 g na taba.
Pinagmulan: Fineli (Finland) 33284 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
