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Yoghurt smoothie, assorted fruits, sweetened
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 78 kcal —
- Protina 3.6 g 7%
- Carbohydrate 12 g 4%
- Taba 1.8 g 2%
- Saturated fat 1.2 g 6%
- Hibla 0 g 0%
- Asukal 12 g —
- Sodium 39 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 62 µg 7%
- Bitamina C 2.8 mg 3%
- Bitamina D 0 µg 0%
- Bitamina E 0.11 mg 1%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 0.75 mg 5%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 0 µg 0%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 137 mg 11%
- Iron 0.21 mg 1%
- Phosphorus 106 mg 8%
- Potassium 220 mg 5%
- Zinc 0.52 mg 5%
- Selenium 1.2 µg 2%
- Iodine 6.1 µg 4%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 3.6 g | 12 g | 1.8 g |
| 50 g | 50 g | 39 | 1.8 g | 5.9 g | 0.9 g |
| 150 g | 150 g | 117 | 5.4 g | 18 g | 2.7 g |
| 200 g | 200 g | 156 | 7.1 g | 24 g | 3.6 g |
| 250 g | 250 g | 195 | 8.9 g | 30 g | 4.5 g |
Mga kahawig na pagkain
- Smoothie fruit/berry yoghurt and milk59 kcal / 100 g
- Smoothie fruit/berry quark and milk59 kcal / 100 g
- Yoghurt premium assorted fruits119 kcal / 100 g
- Yoghurt yoplait assorted fruits regular fat84 kcal / 100 g
- Fruit smoothie fruit shake yoghurt ice cream90 kcal / 100 g
- Yogurt with cream with fruits or flavour sweetened138 kcal / 100 g
- Yogurt with fruit low fat with sweetener49 kcal / 100 g
- Inuming yogurt na may lasang prutasmay lasang prutas75 kcal / 100 g
- Inuming gatas na may fermentmay prutas, may mga asukal85 kcal / 100 g
Mga tanong tungkol sa Yoghurt smoothie, assorted fruits, sweetened
Ilang calories ang nasa 100 g ng Yoghurt smoothie, assorted fruits, sweetened?
Ang 100 g ng Yoghurt smoothie, assorted fruits, sweetened ay may 78 kcal, 3.6 g na protina, 12 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 50 g ng Yoghurt smoothie, assorted fruits, sweetened?
Ang 50 g ng Yoghurt smoothie, assorted fruits, sweetened ay may 39 kcal, 1.8 g na protina, 5.9 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 150 g ng Yoghurt smoothie, assorted fruits, sweetened?
Ang 150 g ng Yoghurt smoothie, assorted fruits, sweetened ay may 117 kcal, 5.4 g na protina, 18 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 200 g ng Yoghurt smoothie, assorted fruits, sweetened?
Ang 200 g ng Yoghurt smoothie, assorted fruits, sweetened ay may 156 kcal, 7.1 g na protina, 24 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 250 g ng Yoghurt smoothie, assorted fruits, sweetened?
Ang 250 g ng Yoghurt smoothie, assorted fruits, sweetened ay may 195 kcal, 8.9 g na protina, 30 g na carbohydrate at 4.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) F1083 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
