Alamin ang laman ng plato mo
Smoothie, fruit/berry, yoghurt and milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 59 kcal —
- Protina 2.3 g 5%
- Carbohydrate 9 g 3%
- Taba 1 g 1%
- Saturated fat 0.5 g 2%
- Hibla 1 g 3%
- Asukal 8.1 g —
- Sodium 31.6 mg 1%
- Cholesterol 3.6 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 7.9 µg 1%
- Bitamina C 10.6 mg 12%
- Bitamina D 0.32 µg 2%
- Bitamina E 0.27 mg 2%
- Bitamina K 2.5 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.27 mg 2%
- Bitamina B6 0.14 mg 8%
- Folate (B9) 9.1 µg 2%
- Bitamina B12 0.19 µg 8%
Mga mineral
- Calcium 89.5 mg 7%
- Iron 0.39 mg 2%
- Magnesium 17.2 mg 4%
- Phosphorus 76.8 mg 6%
- Potassium 221 mg 5%
- Zinc 0.39 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.25 mg 11%
- Selenium 1.8 µg 3%
- Iodine 9.3 µg 6%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 | 2.3 g | 9 g | 1 g |
| 50 g | 50 g | 30 | 1.2 g | 4.5 g | 0.5 g |
| 150 g | 150 g | 89 | 3.5 g | 14 g | 1.5 g |
| 200 g | 200 g | 118 | 4.6 g | 18 g | 2 g |
| 250 g | 250 g | 148 | 5.8 g | 23 g | 2.5 g |
Mga kahawig na pagkain
- Smoothie fruit/berry quark and milk59 kcal / 100 g
- Fruit smoothie fruit shake yoghurt ice cream90 kcal / 100 g
- Smoothie mango smoothie yoghurt pineapple juice75 kcal / 100 g
- Berry smoothie with ice cream79 kcal / 100 g
- Yoghurt indian yoghurt drink mango lassi55 kcal / 100 g
- Yoghurt smoothie assorted fruits sweetened78 kcal / 100 g
- Berry milkshake low-fat milk ice cream58 kcal / 100 g
- Mocca/chocolate milkshake low-fat milk ice cream63 kcal / 100 g
- Milkshake power cow vanilla/fruit79 kcal / 100 g
- Quark berry quark dessert quark low-fat milk61 kcal / 100 g
Mga tanong tungkol sa Smoothie, fruit/berry, yoghurt and milk
Ilang calories ang nasa 100 g ng Smoothie, fruit/berry, yoghurt and milk?
Ang 100 g ng Smoothie, fruit/berry, yoghurt and milk ay may 59 kcal, 2.3 g na protina, 9 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 50 g ng Smoothie, fruit/berry, yoghurt and milk?
Ang 50 g ng Smoothie, fruit/berry, yoghurt and milk ay may 30 kcal, 1.2 g na protina, 4.5 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 150 g ng Smoothie, fruit/berry, yoghurt and milk?
Ang 150 g ng Smoothie, fruit/berry, yoghurt and milk ay may 89 kcal, 3.5 g na protina, 14 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 200 g ng Smoothie, fruit/berry, yoghurt and milk?
Ang 200 g ng Smoothie, fruit/berry, yoghurt and milk ay may 118 kcal, 4.6 g na protina, 18 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 250 g ng Smoothie, fruit/berry, yoghurt and milk?
Ang 250 g ng Smoothie, fruit/berry, yoghurt and milk ay may 148 kcal, 5.8 g na protina, 23 g na carbohydrate at 2.5 g na taba.
Pinagmulan: Fineli (Finland) 33469 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
