Alamin ang laman ng plato mo
Quark, berry quark, dessert quark, low-fat milk, home-made
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 61 kcal —
- Protina 5.2 g 10%
- Carbohydrate 6.9 g 3%
- Taba 0.7 g 1%
- Saturated fat 0.3 g 1%
- Hibla 1.2 g 4%
- Asukal 6.9 g —
- Sodium 51.6 mg 2%
- Cholesterol 3.8 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 3.9 µg 0%
- Bitamina C 16.3 mg 18%
- Bitamina D 0.18 µg 1%
- Bitamina E 0.43 mg 3%
- Bitamina K 4.1 µg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.22 mg 1%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 14.9 µg 4%
- Bitamina B12 0.34 µg 14%
Mga mineral
- Calcium 86.6 mg 7%
- Iron 0.35 mg 2%
- Magnesium 13.7 mg 3%
- Phosphorus 110 mg 9%
- Potassium 186 mg 4%
- Zinc 0.43 mg 4%
- Copper 0.05 mg 5%
- Manganese 0.39 mg 17%
- Selenium 2.2 µg 4%
- Iodine 10.5 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 | 5.2 g | 6.9 g | 0.7 g |
| 50 g | 50 g | 31 | 2.6 g | 3.4 g | 0.3 g |
| 150 g | 150 g | 92 | 7.8 g | 10 g | 1 g |
| 200 g | 200 g | 122 | 10 g | 14 g | 1.3 g |
| 250 g | 250 g | 153 | 13 g | 17 g | 1.6 g |
Mga kahawig na pagkain
- Quark fruit quark dessert quark low-fat milk74 kcal / 100 g
- Quark berry quark dessert quark cream172 kcal / 100 g
- Smoothie fruit/berry quark and milk59 kcal / 100 g
- Pudding vanilla pudding cream212 kcal / 100 g
- Blueberries with talkkuna powder cream and quark188 kcal / 100 g
- Pudding rice pudding146 kcal / 100 g
- Cream quark135 kcal / 100 g
- Vanilla sauce low-fat milk potato flour94 kcal / 100 g
- Smoothie fruit/berry yoghurt and milk59 kcal / 100 g
- Berry smoothie with ice cream79 kcal / 100 g
Mga tanong tungkol sa Quark, berry quark, dessert quark, low-fat milk, home-made
Ilang calories ang nasa 100 g ng Quark, berry quark, dessert quark, low-fat milk, home-made?
Ang 100 g ng Quark, berry quark, dessert quark, low-fat milk, home-made ay may 61 kcal, 5.2 g na protina, 6.9 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 50 g ng Quark, berry quark, dessert quark, low-fat milk, home-made?
Ang 50 g ng Quark, berry quark, dessert quark, low-fat milk, home-made ay may 31 kcal, 2.6 g na protina, 3.4 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 150 g ng Quark, berry quark, dessert quark, low-fat milk, home-made?
Ang 150 g ng Quark, berry quark, dessert quark, low-fat milk, home-made ay may 92 kcal, 7.8 g na protina, 10 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 200 g ng Quark, berry quark, dessert quark, low-fat milk, home-made?
Ang 200 g ng Quark, berry quark, dessert quark, low-fat milk, home-made ay may 122 kcal, 10 g na protina, 14 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 250 g ng Quark, berry quark, dessert quark, low-fat milk, home-made?
Ang 250 g ng Quark, berry quark, dessert quark, low-fat milk, home-made ay may 153 kcal, 13 g na protina, 17 g na carbohydrate at 1.6 g na taba.
Pinagmulan: Fineli (Finland) 30672 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
