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Quark, fruit quark, dessert quark, low-fat milk, home-made
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 74 kcal —
- Protina 5.2 g 10%
- Carbohydrate 11 g 4%
- Taba 0.6 g 1%
- Saturated fat 0.2 g 1%
- Hibla 0.4 g 1%
- Asukal 11 g —
- Sodium 52.9 mg 2%
- Cholesterol 3.8 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 10.7 µg 1%
- Bitamina C 7.1 mg 8%
- Bitamina D 0.18 µg 1%
- Bitamina E 0.31 mg 2%
- Bitamina K 0.34 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.2 mg 1%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 9.7 µg 2%
- Bitamina B12 0.34 µg 14%
Mga mineral
- Calcium 76 mg 6%
- Iron 0.18 mg 1%
- Magnesium 9.7 mg 2%
- Phosphorus 100 mg 8%
- Potassium 134 mg 3%
- Zinc 0.45 mg 4%
- Copper 0.06 mg 6%
- Manganese 0.08 mg 3%
- Selenium 2.3 µg 4%
- Iodine 11.2 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 5.2 g | 11 g | 0.6 g |
| 50 g | 50 g | 37 | 2.6 g | 5.6 g | 0.3 g |
| 150 g | 150 g | 111 | 7.8 g | 17 g | 0.9 g |
| 200 g | 200 g | 148 | 10 g | 22 g | 1.2 g |
| 250 g | 250 g | 185 | 13 g | 28 g | 1.5 g |
Mga kahawig na pagkain
- Quark berry quark dessert quark low-fat milk61 kcal / 100 g
- Quark fruit quark dessert quark cream154 kcal / 100 g
- Pudding vanilla pudding cream212 kcal / 100 g
- Pudding rice pudding146 kcal / 100 g
- Smoothie fruit/berry quark and milk59 kcal / 100 g
- 9-14% fat home-made fresh cheese cheese198 kcal / 100 g
- Blueberries with talkkuna powder cream and quark188 kcal / 100 g
- Cream quark135 kcal / 100 g
- Vanilla sauce low-fat milk potato flour94 kcal / 100 g
- Sugar-covered rusk low-fat milk384 kcal / 100 g
Mga tanong tungkol sa Quark, fruit quark, dessert quark, low-fat milk, home-made
Ilang calories ang nasa 100 g ng Quark, fruit quark, dessert quark, low-fat milk, home-made?
Ang 100 g ng Quark, fruit quark, dessert quark, low-fat milk, home-made ay may 74 kcal, 5.2 g na protina, 11 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 50 g ng Quark, fruit quark, dessert quark, low-fat milk, home-made?
Ang 50 g ng Quark, fruit quark, dessert quark, low-fat milk, home-made ay may 37 kcal, 2.6 g na protina, 5.6 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 150 g ng Quark, fruit quark, dessert quark, low-fat milk, home-made?
Ang 150 g ng Quark, fruit quark, dessert quark, low-fat milk, home-made ay may 111 kcal, 7.8 g na protina, 17 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 200 g ng Quark, fruit quark, dessert quark, low-fat milk, home-made?
Ang 200 g ng Quark, fruit quark, dessert quark, low-fat milk, home-made ay may 148 kcal, 10 g na protina, 22 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 250 g ng Quark, fruit quark, dessert quark, low-fat milk, home-made?
Ang 250 g ng Quark, fruit quark, dessert quark, low-fat milk, home-made ay may 185 kcal, 13 g na protina, 28 g na carbohydrate at 1.5 g na taba.
Pinagmulan: Fineli (Finland) 30671 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
