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Quark, fruit quark, dessert quark, cream, home-made
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 154 kcal —
- Protina 3.9 g 8%
- Carbohydrate 14 g 5%
- Taba 9.1 g 12%
- Saturated fat 5.9 g 30%
- Hibla 0.4 g 2%
- Asukal 14 g —
- Sodium 39.8 mg 2%
- Cholesterol 19.7 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 85.6 µg 10%
- Bitamina C 7.5 mg 8%
- Bitamina D 0.05 µg 0%
- Bitamina E 0.5 mg 3%
- Bitamina K 3 µg 2%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.2 mg 1%
- Bitamina B6 0.04 mg 2%
- Folate (B9) 8.6 µg 2%
- Bitamina B12 0.23 µg 10%
Mga mineral
- Calcium 57.2 mg 4%
- Iron 0.2 mg 1%
- Magnesium 8 mg 2%
- Phosphorus 75.6 mg 6%
- Potassium 111 mg 2%
- Zinc 0.39 mg 4%
- Copper 0.06 mg 6%
- Manganese 0.08 mg 3%
- Selenium 1.7 µg 3%
- Iodine 9.3 µg 6%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 3.9 g | 14 g | 9.1 g |
| 50 g | 50 g | 77 | 1.9 g | 6.8 g | 4.6 g |
| 150 g | 150 g | 231 | 5.8 g | 20 g | 14 g |
| 200 g | 200 g | 308 | 7.8 g | 27 g | 18 g |
| 250 g | 250 g | 385 | 9.7 g | 34 g | 23 g |
Mga kahawig na pagkain
- Quark berry quark dessert quark cream172 kcal / 100 g
- Quark fruit quark dessert quark low-fat milk74 kcal / 100 g
- Pudding vanilla pudding cream212 kcal / 100 g
- Pudding chocolate pudding cream216 kcal / 100 g
- Cream quark135 kcal / 100 g
- Whipped cream sweetened335 kcal / 100 g
- Blueberries with talkkuna powder cream and quark188 kcal / 100 g
- Whipped cream unsweetened330 kcal / 100 g
- Smoothie fruit/berry quark and milk59 kcal / 100 g
- 9-14% fat home-made fresh cheese cheese198 kcal / 100 g
Mga tanong tungkol sa Quark, fruit quark, dessert quark, cream, home-made
Ilang calories ang nasa 100 g ng Quark, fruit quark, dessert quark, cream, home-made?
Ang 100 g ng Quark, fruit quark, dessert quark, cream, home-made ay may 154 kcal, 3.9 g na protina, 14 g na carbohydrate at 9.1 g na taba.
Ilang calories ang nasa 50 g ng Quark, fruit quark, dessert quark, cream, home-made?
Ang 50 g ng Quark, fruit quark, dessert quark, cream, home-made ay may 77 kcal, 1.9 g na protina, 6.8 g na carbohydrate at 4.6 g na taba.
Ilang calories ang nasa 150 g ng Quark, fruit quark, dessert quark, cream, home-made?
Ang 150 g ng Quark, fruit quark, dessert quark, cream, home-made ay may 231 kcal, 5.8 g na protina, 20 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 200 g ng Quark, fruit quark, dessert quark, cream, home-made?
Ang 200 g ng Quark, fruit quark, dessert quark, cream, home-made ay may 308 kcal, 7.8 g na protina, 27 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 250 g ng Quark, fruit quark, dessert quark, cream, home-made?
Ang 250 g ng Quark, fruit quark, dessert quark, cream, home-made ay may 385 kcal, 9.7 g na protina, 34 g na carbohydrate at 23 g na taba.
Pinagmulan: Fineli (Finland) 6016 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
