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Cheese, home-made fresh cheese, 9-14% fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 198 kcal —
- Protina 20 g 40%
- Carbohydrate 4.3 g 2%
- Taba 11 g 14%
- Saturated fat 7.2 g 36%
- Hibla 0 g 0%
- Asukal 4.3 g —
- Sodium 452 mg 20%
- Cholesterol 34 mg 11%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 254 µg 28%
- Bitamina C 0 mg 0%
- Bitamina D 0.1 µg 1%
- Bitamina E 0.57 mg 4%
- Bitamina K 2.6 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 0.13 mg 1%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 2.8 µg 1%
- Bitamina B12 0.7 µg 29%
Mga mineral
- Calcium 68 mg 5%
- Iron 0.1 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 145 mg 12%
- Potassium 85 mg 2%
- Zinc 0.33 mg 3%
- Copper 0.28 mg 31%
- Manganese 0.03 mg 1%
- Selenium 15.6 µg 28%
- Iodine 11 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 20 g | 4.3 g | 11 g |
| 50 g | 50 g | 99 | 10 g | 2.2 g | 5.5 g |
| 150 g | 150 g | 297 | 30 g | 6.5 g | 17 g |
| 200 g | 200 g | 396 | 40 g | 8.6 g | 22 g |
| 250 g | 250 g | 495 | 51 g | 11 g | 28 g |
Mga kahawig na pagkain
- Cottage cheese 2-5% fat92 kcal / 100 g
- Cream cheese low-fat151 kcal / 100 g
- Cottage cheese 1.5% fat90 kcal / 100 g
- Made with colostrum 3.5% fat oven cheese cheese70 kcal / 100 g
- Turunmaa semi-hard cheese cheese168 kcal / 100 g
- Cream cheese low-fat lactose-free178 kcal / 100 g
- Processed cheese 27-35% fat331 kcal / 100 g
- Processed cheese 9-12% fat low-fat179 kcal / 100 g
- Quark fruit quark dessert quark low-fat milk74 kcal / 100 g
- Quark fruit quark dessert quark cream154 kcal / 100 g
Mga tanong tungkol sa Cheese, home-made fresh cheese, 9-14% fat
Ilang calories ang nasa 100 g ng Cheese, home-made fresh cheese, 9-14% fat?
Ang 100 g ng Cheese, home-made fresh cheese, 9-14% fat ay may 198 kcal, 20 g na protina, 4.3 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 50 g ng Cheese, home-made fresh cheese, 9-14% fat?
Ang 50 g ng Cheese, home-made fresh cheese, 9-14% fat ay may 99 kcal, 10 g na protina, 2.2 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 150 g ng Cheese, home-made fresh cheese, 9-14% fat?
Ang 150 g ng Cheese, home-made fresh cheese, 9-14% fat ay may 297 kcal, 30 g na protina, 6.5 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 200 g ng Cheese, home-made fresh cheese, 9-14% fat?
Ang 200 g ng Cheese, home-made fresh cheese, 9-14% fat ay may 396 kcal, 40 g na protina, 8.6 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 250 g ng Cheese, home-made fresh cheese, 9-14% fat?
Ang 250 g ng Cheese, home-made fresh cheese, 9-14% fat ay may 495 kcal, 51 g na protina, 11 g na carbohydrate at 28 g na taba.
Pinagmulan: Fineli (Finland) 650 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
