Alamin ang laman ng plato mo
Cheese, semi-hard cheese, edam/kadett, 9-11% fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 214 kcal —
- Protina 31 g 62%
- Carbohydrate 0 g 0%
- Taba 10 g 13%
- Saturated fat 6.3 g 31%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 440 mg 19%
- Cholesterol 34 mg 11%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 83.4 µg 9%
- Bitamina C 0 mg 0%
- Bitamina D 0.1 µg 1%
- Bitamina E 0.25 mg 2%
- Bitamina K 2.4 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.4 mg 30%
- Niacin (B3) 0.1 mg 1%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 20 µg 5%
- Bitamina B12 2.1 µg 88%
Mga mineral
- Calcium 939 mg 72%
- Iron 0.23 mg 1%
- Magnesium 34 mg 8%
- Phosphorus 550 mg 44%
- Potassium 70 mg 1%
- Zinc 4.1 mg 37%
- Copper 1.3 mg 140%
- Manganese 0.06 mg 3%
- Selenium 24.8 µg 45%
- Iodine 25.1 µg 17%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 31 g | 0 g | 10 g |
| 50 g | 50 g | 107 | 16 g | 0 g | 5 g |
| 150 g | 150 g | 321 | 47 g | 0 g | 15 g |
| 200 g | 200 g | 428 | 62 g | 0 g | 20 g |
| 250 g | 250 g | 535 | 78 g | 0 g | 25 g |
Mga kahawig na pagkain
- 15-18% fat turunmaa/edam/adam/magre semi-hard cheese cheese230 kcal / 100 g
- 24-27% fat edam type hard cheese cheese341 kcal / 100 g
- Processed cheese 9-12% fat low-fat179 kcal / 100 g
- Cream cheese low-fat151 kcal / 100 g
- Processed cheese low-fat139 kcal / 100 g
- Cottage cheese 2-5% fat92 kcal / 100 g
- Cottage cheese 1.5% fat90 kcal / 100 g
- Milk 1.5% fat 1 ug added vitamin d46 kcal / 100 g
Mga tanong tungkol sa Cheese, semi-hard cheese, edam/kadett, 9-11% fat
Ilang calories ang nasa 100 g ng Cheese, semi-hard cheese, edam/kadett, 9-11% fat?
Ang 100 g ng Cheese, semi-hard cheese, edam/kadett, 9-11% fat ay may 214 kcal, 31 g na protina, 0 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 50 g ng Cheese, semi-hard cheese, edam/kadett, 9-11% fat?
Ang 50 g ng Cheese, semi-hard cheese, edam/kadett, 9-11% fat ay may 107 kcal, 16 g na protina, 0 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 150 g ng Cheese, semi-hard cheese, edam/kadett, 9-11% fat?
Ang 150 g ng Cheese, semi-hard cheese, edam/kadett, 9-11% fat ay may 321 kcal, 47 g na protina, 0 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 200 g ng Cheese, semi-hard cheese, edam/kadett, 9-11% fat?
Ang 200 g ng Cheese, semi-hard cheese, edam/kadett, 9-11% fat ay may 428 kcal, 62 g na protina, 0 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 250 g ng Cheese, semi-hard cheese, edam/kadett, 9-11% fat?
Ang 250 g ng Cheese, semi-hard cheese, edam/kadett, 9-11% fat ay may 535 kcal, 78 g na protina, 0 g na carbohydrate at 25 g na taba.
Pinagmulan: Fineli (Finland) 644 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
