Alamin ang laman ng plato mo
Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 230 kcal —
- Protina 23 g 45%
- Carbohydrate 0 g 0%
- Taba 15 g 19%
- Saturated fat 9.7 g 49%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 440 mg 19%
- Cholesterol 33.3 mg 11%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 117 µg 13%
- Bitamina C 0 mg 0%
- Bitamina D 0.21 µg 1%
- Bitamina E 0.25 mg 2%
- Bitamina K 3.4 µg 3%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 0.07 mg 0%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 20 µg 5%
- Bitamina B12 2.1 µg 88%
Mga mineral
- Calcium 1050 mg 81%
- Iron 0.21 mg 1%
- Magnesium 30 mg 7%
- Phosphorus 510 mg 41%
- Potassium 80 mg 2%
- Zinc 4.2 mg 38%
- Copper 0.09 mg 10%
- Manganese 0.06 mg 3%
- Selenium 20.5 µg 37%
- Iodine 20.9 µg 14%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 23 g | 0 g | 15 g |
| 50 g | 50 g | 115 | 11 g | 0 g | 7.5 g |
| 150 g | 150 g | 345 | 34 g | 0 g | 23 g |
| 200 g | 200 g | 460 | 45 g | 0 g | 30 g |
| 250 g | 250 g | 575 | 56 g | 0 g | 38 g |
Mga kahawig na pagkain
- Turunmaa semi-hard cheese cheese168 kcal / 100 g
- 9-11% fat edam/kadett semi-hard cheese cheese214 kcal / 100 g
- Cottage cheese 1.5% fat90 kcal / 100 g
- Cream cheese low-fat211 kcal / 100 g
- Cottage cheese 2-5% fat92 kcal / 100 g
- Processed cheese 9-12% fat low-fat179 kcal / 100 g
- Milk 1.5% fat 1 ug added vitamin d46 kcal / 100 g
- Processed cheese low-fat139 kcal / 100 g
- Milk 1.5% fat low-lactose 1 ug added vitamin d46 kcal / 100 g
- Cream cheese low-fat lactose-free178 kcal / 100 g
Mga tanong tungkol sa Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat
Ilang calories ang nasa 100 g ng Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat?
Ang 100 g ng Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat ay may 230 kcal, 23 g na protina, 0 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 50 g ng Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat?
Ang 50 g ng Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat ay may 115 kcal, 11 g na protina, 0 g na carbohydrate at 7.5 g na taba.
Ilang calories ang nasa 150 g ng Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat?
Ang 150 g ng Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat ay may 345 kcal, 34 g na protina, 0 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa 200 g ng Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat?
Ang 200 g ng Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat ay may 460 kcal, 45 g na protina, 0 g na carbohydrate at 30 g na taba.
Ilang calories ang nasa 250 g ng Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat?
Ang 250 g ng Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat ay may 575 kcal, 56 g na protina, 0 g na carbohydrate at 38 g na taba.
Pinagmulan: Fineli (Finland) 11133 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
