Alamin ang laman ng plato mo
Fruit smoothie, fruit shake, yoghurt, ice cream
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 90 kcal —
- Protina 2.7 g 5%
- Carbohydrate 12 g 5%
- Taba 2.9 g 4%
- Saturated fat 1.5 g 7%
- Hibla 0.4 g 1%
- Asukal 12 g —
- Sodium 40.4 mg 2%
- Cholesterol 9 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 23.2 µg 3%
- Bitamina C 6.3 mg 7%
- Bitamina D 0.02 µg 0%
- Bitamina E 0.32 mg 2%
- Bitamina K 0.58 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.19 mg 1%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 4.7 µg 1%
- Bitamina B12 0.2 µg 8%
Mga mineral
- Calcium 101 mg 8%
- Iron 0.19 mg 1%
- Magnesium 10.1 mg 2%
- Phosphorus 59.5 mg 5%
- Potassium 162 mg 3%
- Zinc 0.49 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.07 mg 3%
- Selenium 2.1 µg 4%
- Iodine 11.6 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 90 | 2.7 g | 13 g | 2.9 g |
| 50 g | 50 g | 45 | 1.3 g | 6.2 g | 1.4 g |
| 150 g | 150 g | 135 | 4 g | 19 g | 4.3 g |
| 200 g | 200 g | 180 | 5.3 g | 25 g | 5.7 g |
| 250 g | 250 g | 225 | 6.6 g | 31 g | 7.1 g |
Mga kahawig na pagkain
- Smoothie fruit/berry yoghurt and milk59 kcal / 100 g
- Berry smoothie with ice cream79 kcal / 100 g
- Smoothie fruit/berry quark and milk59 kcal / 100 g
- Berry milkshake low-fat milk ice cream58 kcal / 100 g
- Mocca/chocolate milkshake low-fat milk ice cream63 kcal / 100 g
- Banana milkshake low-fat milk ice cream63 kcal / 100 g
- Yoghurt indian yoghurt drink mango lassi55 kcal / 100 g
- Ice cream milk based152 kcal / 100 g
- Milkshake power cow vanilla/fruit79 kcal / 100 g
- Ice cream yoghurt based183 kcal / 100 g
Mga tanong tungkol sa Fruit smoothie, fruit shake, yoghurt, ice cream
Ilang calories ang nasa 100 g ng Fruit smoothie, fruit shake, yoghurt, ice cream?
Ang 100 g ng Fruit smoothie, fruit shake, yoghurt, ice cream ay may 90 kcal, 2.7 g na protina, 13 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 50 g ng Fruit smoothie, fruit shake, yoghurt, ice cream?
Ang 50 g ng Fruit smoothie, fruit shake, yoghurt, ice cream ay may 45 kcal, 1.3 g na protina, 6.2 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 150 g ng Fruit smoothie, fruit shake, yoghurt, ice cream?
Ang 150 g ng Fruit smoothie, fruit shake, yoghurt, ice cream ay may 135 kcal, 4 g na protina, 19 g na carbohydrate at 4.3 g na taba.
Ilang calories ang nasa 200 g ng Fruit smoothie, fruit shake, yoghurt, ice cream?
Ang 200 g ng Fruit smoothie, fruit shake, yoghurt, ice cream ay may 180 kcal, 5.3 g na protina, 25 g na carbohydrate at 5.7 g na taba.
Ilang calories ang nasa 250 g ng Fruit smoothie, fruit shake, yoghurt, ice cream?
Ang 250 g ng Fruit smoothie, fruit shake, yoghurt, ice cream ay may 225 kcal, 6.6 g na protina, 31 g na carbohydrate at 7.1 g na taba.
Pinagmulan: Fineli (Finland) 29016 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
