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Wheat bread, white, with sunflower kernels
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 272 kcal —
- Protina 9.9 g 20%
- Carbohydrate 44 g 16%
- Taba 5.1 g 6%
- Saturated fat 0.7 g 4%
- Hibla 5 g 18%
- Asukal 0.3 g —
- Sodium 377 mg 16%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.17 µg 0%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.13 mg 10%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 58 µg 14%
Mga mineral
- Calcium 59.1 mg 5%
- Iron 1.5 mg 8%
- Magnesium 45.4 mg 11%
- Phosphorus 195 mg 16%
- Potassium 186 mg 4%
- Zinc 1 mg 9%
- Iodine 21.6 µg 14%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 272 | 9.9 g | 44 g | 5.1 g |
| 50 g | 50 g | 136 | 4.9 g | 22 g | 2.5 g |
| 150 g | 150 g | 408 | 15 g | 67 g | 7.6 g |
| 200 g | 200 g | 545 | 20 g | 89 g | 10 g |
| 250 g | 250 g | 681 | 25 g | 111 g | 13 g |
Mga kahawig na pagkain
- Wheat bread white with walnuts283 kcal / 100 g
- Wheat bread with whole kernels267 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Puting tinapay na trigo at maisputi, may buto ng mirasol307 kcal / 100 g
- Buong butil na tinapay na trigo na may buto ng mirasolbuong butil, mula sa pinong at magaspang na giniling, may buto ng mirasol284 kcal / 100 g
- Puting tinapay na trigoav, gawa sa gatas o tubig, may mga buto ng mirasol297 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Pinong wholemeal na tinapay na trigo na may buto ng sunflowerwholemeal, pino, may buto ng sunflower283 kcal / 100 g
- Rye bread fine with wheat flour and high fat seeds industrially produced238 kcal / 100 g
- Kayumangging tinapay na trigomay mga buto ng mirasol287 kcal / 100 g
Mga tanong tungkol sa Wheat bread, white, with sunflower kernels
Ilang calories ang nasa 100 g ng Wheat bread, white, with sunflower kernels?
Ang 100 g ng Wheat bread, white, with sunflower kernels ay may 272 kcal, 9.9 g na protina, 44 g na carbohydrate at 5.1 g na taba.
Ilang calories ang nasa 50 g ng Wheat bread, white, with sunflower kernels?
Ang 50 g ng Wheat bread, white, with sunflower kernels ay may 136 kcal, 4.9 g na protina, 22 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 150 g ng Wheat bread, white, with sunflower kernels?
Ang 150 g ng Wheat bread, white, with sunflower kernels ay may 408 kcal, 15 g na protina, 67 g na carbohydrate at 7.6 g na taba.
Ilang calories ang nasa 200 g ng Wheat bread, white, with sunflower kernels?
Ang 200 g ng Wheat bread, white, with sunflower kernels ay may 545 kcal, 20 g na protina, 89 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 250 g ng Wheat bread, white, with sunflower kernels?
Ang 250 g ng Wheat bread, white, with sunflower kernels ay may 681 kcal, 25 g na protina, 111 g na carbohydrate at 13 g na taba.
Pinagmulan: Frida (Denmark) 929 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
