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Seasoned rye wafer crackers
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 381 kcal —
- Protina 9 g 18%
- Carbohydrate 53 g 19%
- Taba 9.2 g 12%
- Saturated fat 1.3 g 6%
- Hibla 21 g 75%
- Sodium 887 mg 39%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0.1 mg 0%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.5 mg 15%
- Pantothenic acid (B5) 0.56 mg 11%
- Bitamina B6 0.19 mg 11%
- Folate (B9) 52 µg 13%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 44 mg 3%
- Iron 3 mg 17%
- Magnesium 106 mg 25%
- Phosphorus 307 mg 25%
- Potassium 454 mg 10%
- Zinc 2.6 mg 23%
- Copper 0.5 mg 55%
- Manganese 2.4 mg 103%
- Selenium 32.5 µg 59%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 381 | 9 g | 53 g | 9.2 g |
| 1 bahagi | 14.2 g | 54 | 1.3 g | 7.5 g | 1.3 g |
| 2 bahagi | 28.4 g | 108 | 2.6 g | 15 g | 2.6 g |
| ½ bahagi | 7.1 g | 27 | 0.6 g | 3.8 g | 0.7 g |
| 3 bahagi | 42.6 g | 162 | 3.8 g | 23 g | 3.9 g |
| 4 bahagi | 56.8 g | 216 | 5.1 g | 30 g | 5.2 g |
| 50 g | 50 g | 191 | 4.5 g | 27 g | 4.6 g |
| 150 g | 150 g | 572 | 14 g | 79 g | 14 g |
| 200 g | 200 g | 762 | 18 g | 106 g | 18 g |
| 250 g | 250 g | 953 | 23 g | 132 g | 23 g |
Mga kahawig na pagkain
- May pampasarap na kraker ng wafer na ryemay pampasarap381 kcal / 100 g
- Plain rye wafer crackers334 kcal / 100 g
- Kraker ng wafer na ryepayak334 kcal / 100 g
- Malutong na tinapay na rye366 kcal / 100 g
- Rye sandwich crackerssandwich-type na may palamning keso481 kcal / 100 g
- Rye melba toast krakerkasama ang pumpernickel389 kcal / 100 g
- Melba toast na ryekasama ang pumpernickel389 kcal / 100 g
- Kraker ng sanwits na ryena may palamuting keso481 kcal / 100 g
- Cracker na may lasa na hugis isda463 kcal / 100 g
- Whole wheat snack cracker463 kcal / 100 g
Mga tanong tungkol sa Seasoned rye wafer crackers
Ilang calories ang nasa 100 g ng Seasoned rye wafer crackers?
Ang 100 g ng Seasoned rye wafer crackers ay may 381 kcal, 9 g na protina, 53 g na carbohydrate at 9.2 g na taba.
Ilang calories ang nasa 1 bahagi (14.2 g) ng Seasoned rye wafer crackers?
Ang 1 bahagi (14.2 g) ng Seasoned rye wafer crackers ay may 54 kcal, 1.3 g na protina, 7.5 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 2 bahagi (28.4 g) ng Seasoned rye wafer crackers?
Ang 2 bahagi (28.4 g) ng Seasoned rye wafer crackers ay may 108 kcal, 2.6 g na protina, 15 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa ½ bahagi (7.1 g) ng Seasoned rye wafer crackers?
Ang ½ bahagi (7.1 g) ng Seasoned rye wafer crackers ay may 27 kcal, 0.6 g na protina, 3.8 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 3 bahagi (42.6 g) ng Seasoned rye wafer crackers?
Ang 3 bahagi (42.6 g) ng Seasoned rye wafer crackers ay may 162 kcal, 3.8 g na protina, 23 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 4 bahagi (56.8 g) ng Seasoned rye wafer crackers?
Ang 4 bahagi (56.8 g) ng Seasoned rye wafer crackers ay may 216 kcal, 5.1 g na protina, 30 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 50 g ng Seasoned rye wafer crackers?
Ang 50 g ng Seasoned rye wafer crackers ay may 191 kcal, 4.5 g na protina, 27 g na carbohydrate at 4.6 g na taba.
Ilang calories ang nasa 150 g ng Seasoned rye wafer crackers?
Ang 150 g ng Seasoned rye wafer crackers ay may 572 kcal, 14 g na protina, 79 g na carbohydrate at 14 g na taba.
Pinagmulan: USDA FoodData Central 172745 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
