Alamin ang laman ng plato mo
Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 108 kcal —
- Protina 2.7 g 5%
- Carbohydrate 19 g 7%
- Taba 2 g 3%
- Saturated fat 0.3 g 2%
- Hibla 1.9 g 7%
- Asukal 7.3 g —
- Sodium 5 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.08 mg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.73 mg 5%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 0 µg 0%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 22 mg 2%
- Iron 0.74 mg 4%
- Phosphorus 76 mg 6%
- Potassium 83 mg 2%
- Zinc 0.41 mg 4%
- Selenium 1.6 µg 3%
- Iodine 1.1 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 2.7 g | 19 g | 2 g |
| 50 g | 50 g | 54 | 1.3 g | 9.4 g | 1 g |
| 150 g | 150 g | 162 | 4 g | 28 g | 3 g |
| 200 g | 200 g | 216 | 5.3 g | 37 g | 4 g |
| 250 g | 250 g | 270 | 6.6 g | 47 g | 5 g |
Mga kahawig na pagkain
- Porridge oats quick sachets sweetened with honey and/or sugar158 kcal / 100 g
- Porridge oats assorted fruits flavoured sugar-sweetened96 kcal / 100 g
- Plain instant oatsfortified, prepared with water (boiling water added or microwaved)68 kcal / 100 g
- Oats para sa lugawhindi pinatibay, niluto, inihanda gamit ang kalahating-skim na gatas84 kcal / 100 g
- Oatmeal dry387 kcal / 100 g
- Cinnamon and spice instant oatsfortified, prepared with water96 kcal / 100 g
Mga tanong tungkol sa Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water
Ilang calories ang nasa 100 g ng Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
Ang 100 g ng Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water ay may 108 kcal, 2.7 g na protina, 19 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 50 g ng Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
Ang 50 g ng Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water ay may 54 kcal, 1.3 g na protina, 9.4 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 150 g ng Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
Ang 150 g ng Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water ay may 162 kcal, 4 g na protina, 28 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 200 g ng Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
Ang 200 g ng Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water ay may 216 kcal, 5.3 g na protina, 37 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 250 g ng Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
Ang 250 g ng Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water ay may 270 kcal, 6.6 g na protina, 47 g na carbohydrate at 5 g na taba.
Pinagmulan: FOODfiles (New Zealand) D1066 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
