Alamin ang laman ng plato mo
Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 96 kcal —
- Protina 2.6 g 5%
- Carbohydrate 16 g 6%
- Taba 1.8 g 2%
- Saturated fat 0.3 g 2%
- Hibla 2.1 g 8%
- Asukal 6.2 g —
- Sodium 9 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.08 mg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.75 mg 5%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 0 µg 0%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 24 mg 2%
- Iron 0.81 mg 5%
- Phosphorus 89 mg 7%
- Potassium 104 mg 2%
- Zinc 0.43 mg 4%
- Selenium 1.6 µg 3%
- Iodine 1.5 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 2.6 g | 16 g | 1.8 g |
| 50 g | 50 g | 48 | 1.3 g | 8.1 g | 0.9 g |
| 150 g | 150 g | 144 | 3.9 g | 24 g | 2.7 g |
| 200 g | 200 g | 192 | 5.3 g | 32 g | 3.6 g |
| 250 g | 250 g | 240 | 6.6 g | 41 g | 4.5 g |
Mga kahawig na pagkain
- Porridge oats quick sachets assorted fruits flavoured sugar-sweetened150 kcal / 100 g
- Porridge oats sweetened with honey and/or sugar108 kcal / 100 g
- Cinnamon and spice instant oatsfortified, prepared with water96 kcal / 100 g
- Plain instant oatsfortified, prepared with water (boiling water added or microwaved)68 kcal / 100 g
- Raisins and spice instant oatsfortified, prepared with water88 kcal / 100 g
Mga tanong tungkol sa Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water
Ilang calories ang nasa 100 g ng Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water?
Ang 100 g ng Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water ay may 96 kcal, 2.6 g na protina, 16 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 50 g ng Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water?
Ang 50 g ng Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water ay may 48 kcal, 1.3 g na protina, 8.1 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 150 g ng Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water?
Ang 150 g ng Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water ay may 144 kcal, 3.9 g na protina, 24 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 200 g ng Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water?
Ang 200 g ng Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water ay may 192 kcal, 5.3 g na protina, 32 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 250 g ng Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water?
Ang 250 g ng Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water ay may 240 kcal, 6.6 g na protina, 41 g na carbohydrate at 4.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) D1069 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
