Alamin ang laman ng plato mo
Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 150 kcal —
- Protina 5.6 g 11%
- Carbohydrate 21 g 8%
- Taba 4.3 g 6%
- Saturated fat 1.9 g 9%
- Hibla 2.1 g 8%
- Asukal 9.4 g —
- Sodium 34 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 33 µg 4%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.08 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 1.5 mg 9%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 16 µg 4%
- Bitamina B12 0.19 µg 8%
Mga mineral
- Calcium 113 mg 9%
- Iron 0.78 mg 4%
- Phosphorus 158 mg 13%
- Potassium 221 mg 5%
- Zinc 0.68 mg 6%
- Selenium 2.9 µg 5%
- Iodine 7.1 µg 5%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 5.6 g | 21 g | 4.3 g |
| 50 g | 50 g | 75 | 2.8 g | 11 g | 2.2 g |
| 150 g | 150 g | 225 | 8.4 g | 32 g | 6.5 g |
| 200 g | 200 g | 300 | 11 g | 42 g | 8.6 g |
| 250 g | 250 g | 375 | 14 g | 53 g | 11 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk
Ilang calories ang nasa 100 g ng Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
Ang 100 g ng Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk ay may 150 kcal, 5.6 g na protina, 21 g na carbohydrate at 4.3 g na taba.
Ilang calories ang nasa 50 g ng Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
Ang 50 g ng Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk ay may 75 kcal, 2.8 g na protina, 11 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 150 g ng Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
Ang 150 g ng Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk ay may 225 kcal, 8.4 g na protina, 32 g na carbohydrate at 6.5 g na taba.
Ilang calories ang nasa 200 g ng Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
Ang 200 g ng Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk ay may 300 kcal, 11 g na protina, 42 g na carbohydrate at 8.6 g na taba.
Ilang calories ang nasa 250 g ng Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
Ang 250 g ng Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk ay may 375 kcal, 14 g na protina, 53 g na carbohydrate at 11 g na taba.
Pinagmulan: FOODfiles (New Zealand) D10005 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
