Alamin ang laman ng plato mo
Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 158 kcal —
- Protina 5.8 g 12%
- Carbohydrate 22 g 8%
- Taba 4.7 g 6%
- Saturated fat 1.9 g 9%
- Hibla 1.9 g 7%
- Asukal 11 g —
- Sodium 30 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 33 µg 4%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.08 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 1.5 mg 9%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 16 µg 4%
- Bitamina B12 0.19 µg 8%
Mga mineral
- Calcium 112 mg 9%
- Iron 0.73 mg 4%
- Phosphorus 148 mg 12%
- Potassium 203 mg 4%
- Zinc 0.67 mg 6%
- Selenium 2.9 µg 5%
- Iodine 6.7 µg 4%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 5.8 g | 22 g | 4.7 g |
| 50 g | 50 g | 79 | 2.9 g | 11 g | 2.4 g |
| 150 g | 150 g | 237 | 8.7 g | 33 g | 7.1 g |
| 200 g | 200 g | 316 | 12 g | 44 g | 9.4 g |
| 250 g | 250 g | 395 | 15 g | 55 g | 12 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk
Ilang calories ang nasa 100 g ng Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
Ang 100 g ng Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk ay may 158 kcal, 5.8 g na protina, 22 g na carbohydrate at 4.7 g na taba.
Ilang calories ang nasa 50 g ng Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
Ang 50 g ng Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk ay may 79 kcal, 2.9 g na protina, 11 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 150 g ng Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
Ang 150 g ng Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk ay may 237 kcal, 8.7 g na protina, 33 g na carbohydrate at 7.1 g na taba.
Ilang calories ang nasa 200 g ng Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
Ang 200 g ng Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk ay may 316 kcal, 12 g na protina, 44 g na carbohydrate at 9.4 g na taba.
Ilang calories ang nasa 250 g ng Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
Ang 250 g ng Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk ay may 395 kcal, 15 g na protina, 55 g na carbohydrate at 12 g na taba.
Pinagmulan: FOODfiles (New Zealand) D10003 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
