Alamin ang laman ng plato mo
Porridge, oats, rolled, prepared with trim milk, unsweetened
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 112 kcal —
- Protina 6 g 12%
- Carbohydrate 17 g 6%
- Taba 1.8 g 2%
- Saturated fat 0.4 g 2%
- Hibla 2.3 g 8%
- Asukal 3.9 g —
- Sodium 30 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.07 mg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 1.7 mg 11%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 24 µg 6%
- Bitamina B12 0.31 µg 13%
Mga mineral
- Calcium 125 mg 10%
- Iron 0.83 mg 5%
- Phosphorus 178 mg 14%
- Potassium 221 mg 5%
- Zinc 0.93 mg 8%
- Selenium 3.8 µg 7%
- Iodine 6.6 µg 4%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 6 g | 17 g | 1.8 g |
| 50 g | 50 g | 56 | 3 g | 8.3 g | 0.9 g |
| 150 g | 150 g | 168 | 9 g | 25 g | 2.7 g |
| 200 g | 200 g | 224 | 12 g | 33 g | 3.6 g |
| 250 g | 250 g | 280 | 15 g | 41 g | 4.5 g |
Mga kahawig na pagkain
- Porridge oats rolled unsweetened81 kcal / 100 g
- Porridge oats sweetened with honey and/or sugar108 kcal / 100 g
- Oats para sa lugawhindi pinatibay, niluto, inihanda gamit ang kalahating-skim na gatas84 kcal / 100 g
- Oats rolled new zealand361 kcal / 100 g
- Oatmeal dry387 kcal / 100 g
- Lugaw na oatsinihanda gamit ang semi-skimmed na gatas, walang pampatamis79 kcal / 100 g
Mga tanong tungkol sa Porridge, oats, rolled, prepared with trim milk, unsweetened
Ilang calories ang nasa 100 g ng Porridge, oats, rolled, prepared with trim milk, unsweetened?
Ang 100 g ng Porridge, oats, rolled, prepared with trim milk, unsweetened ay may 112 kcal, 6 g na protina, 17 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 50 g ng Porridge, oats, rolled, prepared with trim milk, unsweetened?
Ang 50 g ng Porridge, oats, rolled, prepared with trim milk, unsweetened ay may 56 kcal, 3 g na protina, 8.3 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 150 g ng Porridge, oats, rolled, prepared with trim milk, unsweetened?
Ang 150 g ng Porridge, oats, rolled, prepared with trim milk, unsweetened ay may 168 kcal, 9 g na protina, 25 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 200 g ng Porridge, oats, rolled, prepared with trim milk, unsweetened?
Ang 200 g ng Porridge, oats, rolled, prepared with trim milk, unsweetened ay may 224 kcal, 12 g na protina, 33 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 250 g ng Porridge, oats, rolled, prepared with trim milk, unsweetened?
Ang 250 g ng Porridge, oats, rolled, prepared with trim milk, unsweetened ay may 280 kcal, 15 g na protina, 41 g na carbohydrate at 4.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) D10002 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
