Alamin ang laman ng plato mo
Porridge, oats, rolled, prepared with water, unsweetened, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 81 kcal —
- Protina 2.9 g 6%
- Carbohydrate 12 g 4%
- Taba 1.7 g 2%
- Saturated fat 0.3 g 1%
- Hibla 2.3 g 8%
- Asukal 0.2 g —
- Sodium 1 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.07 mg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.84 mg 5%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 0 µg 0%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 14 mg 1%
- Iron 0.82 mg 5%
- Phosphorus 89 mg 7%
- Potassium 80 mg 2%
- Zinc 0.53 mg 5%
- Selenium 2 µg 4%
- Iodine 0.21 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 81 | 2.9 g | 12 g | 1.7 g |
| 50 g | 50 g | 41 | 1.4 g | 6.1 g | 0.9 g |
| 150 g | 150 g | 122 | 4.3 g | 18 g | 2.6 g |
| 200 g | 200 g | 162 | 5.7 g | 24 g | 3.4 g |
| 250 g | 250 g | 203 | 7.1 g | 31 g | 4.3 g |
Mga kahawig na pagkain
- Porridge oats rolled unsweetened112 kcal / 100 g
- Porridge salt added52 kcal / 100 g
- Plain instant oatsfortified, prepared with water (boiling water added or microwaved)68 kcal / 100 g
- Oatsregular at mabilis, hindi pinatibay, niluto sa tubig (kasama ang pagkukulo at microwave), walang asin71 kcal / 100 g
- Oatmeal dry387 kcal / 100 g
- Oats rolled new zealand361 kcal / 100 g
- Regular na instant oatmealmainit, handا77 kcal / 100 g
- Cinnamon and spice instant oatsfortified, prepared with water96 kcal / 100 g
Mga tanong tungkol sa Porridge, oats, rolled, prepared with water, unsweetened, no salt added
Ilang calories ang nasa 100 g ng Porridge, oats, rolled, prepared with water, unsweetened, no salt added?
Ang 100 g ng Porridge, oats, rolled, prepared with water, unsweetened, no salt added ay may 81 kcal, 2.9 g na protina, 12 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 50 g ng Porridge, oats, rolled, prepared with water, unsweetened, no salt added?
Ang 50 g ng Porridge, oats, rolled, prepared with water, unsweetened, no salt added ay may 41 kcal, 1.4 g na protina, 6.1 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 150 g ng Porridge, oats, rolled, prepared with water, unsweetened, no salt added?
Ang 150 g ng Porridge, oats, rolled, prepared with water, unsweetened, no salt added ay may 122 kcal, 4.3 g na protina, 18 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 200 g ng Porridge, oats, rolled, prepared with water, unsweetened, no salt added?
Ang 200 g ng Porridge, oats, rolled, prepared with water, unsweetened, no salt added ay may 162 kcal, 5.7 g na protina, 24 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 250 g ng Porridge, oats, rolled, prepared with water, unsweetened, no salt added?
Ang 250 g ng Porridge, oats, rolled, prepared with water, unsweetened, no salt added ay may 203 kcal, 7.1 g na protina, 31 g na carbohydrate at 4.3 g na taba.
Pinagmulan: FOODfiles (New Zealand) D1060 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
