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Peanut, with skin, roasted, unsalted
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 598 kcal —
- Protina 25 g 49%
- Carbohydrate 11 g 4%
- Taba 50 g 64%
- Saturated fat 7.2 g 36%
- Hibla 8.6 g 31%
- Asukal 6 g —
- Sodium 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 4.7 mg 31%
- Thiamin (B1) 0.75 mg 63%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 18 mg 113%
- Bitamina B6 0.25 mg 15%
- Folate (B9) 91 µg 23%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 66 mg 5%
- Iron 2.2 mg 12%
- Phosphorus 312 mg 25%
- Potassium 737 mg 16%
- Zinc 3.1 mg 28%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 598 | 25 g | 11 g | 50 g |
| 50 g | 50 g | 299 | 12 g | 5.3 g | 25 g |
| 150 g | 150 g | 897 | 37 g | 16 g | 74 g |
| 200 g | 200 g | 1196 | 49 g | 21 g | 99 g |
| 250 g | 250 g | 1495 | 62 g | 26 g | 124 g |
Mga kahawig na pagkain
- Peanut with skin dry roasted salted590 kcal / 100 g
- Peanut with skin566 kcal / 100 g
- Almond roasted with oil unblanched614 kcal / 100 g
- Almond dry roasted unblanched602 kcal / 100 g
- Peanut unsalted637 kcal / 100 g
- Pine nut dry roasted unsalted703 kcal / 100 g
- Cashew nut dry roasted unsalted586 kcal / 100 g
- Hazelnut skin on662 kcal / 100 g
- Pistachio nut unsalted574 kcal / 100 g
- Peanut salted637 kcal / 100 g
Mga tanong tungkol sa Peanut, with skin, roasted, unsalted
Ilang calories ang nasa 100 g ng Peanut, with skin, roasted, unsalted?
Ang 100 g ng Peanut, with skin, roasted, unsalted ay may 598 kcal, 25 g na protina, 11 g na carbohydrate at 50 g na taba.
Ilang calories ang nasa 50 g ng Peanut, with skin, roasted, unsalted?
Ang 50 g ng Peanut, with skin, roasted, unsalted ay may 299 kcal, 12 g na protina, 5.3 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa 150 g ng Peanut, with skin, roasted, unsalted?
Ang 150 g ng Peanut, with skin, roasted, unsalted ay may 897 kcal, 37 g na protina, 16 g na carbohydrate at 74 g na taba.
Ilang calories ang nasa 200 g ng Peanut, with skin, roasted, unsalted?
Ang 200 g ng Peanut, with skin, roasted, unsalted ay may 1196 kcal, 49 g na protina, 21 g na carbohydrate at 99 g na taba.
Ilang calories ang nasa 250 g ng Peanut, with skin, roasted, unsalted?
Ang 250 g ng Peanut, with skin, roasted, unsalted ay may 1495 kcal, 62 g na protina, 26 g na carbohydrate at 124 g na taba.
Pinagmulan: FOODfiles (New Zealand) Q1061 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
