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Peanut, with skin, dry roasted, salted
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 590 kcal —
- Protina 24 g 49%
- Carbohydrate 10 g 4%
- Taba 49 g 63%
- Saturated fat 7.1 g 35%
- Hibla 8.5 g 30%
- Asukal 5.9 g —
- Sodium 440 mg 19%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 4.7 mg 31%
- Thiamin (B1) 0.74 mg 62%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 18 mg 113%
- Bitamina B6 0.25 mg 15%
- Folate (B9) 90 µg 23%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 66 mg 5%
- Iron 2.2 mg 12%
- Phosphorus 308 mg 25%
- Potassium 729 mg 16%
- Zinc 3 mg 27%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 590 | 24 g | 10 g | 49 g |
| 50 g | 50 g | 295 | 12 g | 5.2 g | 25 g |
| 150 g | 150 g | 885 | 37 g | 16 g | 74 g |
| 200 g | 200 g | 1180 | 49 g | 21 g | 98 g |
| 250 g | 250 g | 1475 | 61 g | 26 g | 123 g |
Mga kahawig na pagkain
- Peanut with skin unsalted598 kcal / 100 g
- Peanut salted598 kcal / 100 g
- Almond dry roasted salt added600 kcal / 100 g
- Peanut salted637 kcal / 100 g
- Cashew nut dry roasted salted586 kcal / 100 g
- Macadamia nut dry roasted salted739 kcal / 100 g
- Mixed salted609 kcal / 100 g
- Almond dry roasted salted637 kcal / 100 g
- Pine nut dry roasted unsalted703 kcal / 100 g
- Cashew nut dry roasted unsalted586 kcal / 100 g
Mga tanong tungkol sa Peanut, with skin, dry roasted, salted
Ilang calories ang nasa 100 g ng Peanut, with skin, dry roasted, salted?
Ang 100 g ng Peanut, with skin, dry roasted, salted ay may 590 kcal, 24 g na protina, 10 g na carbohydrate at 49 g na taba.
Ilang calories ang nasa 50 g ng Peanut, with skin, dry roasted, salted?
Ang 50 g ng Peanut, with skin, dry roasted, salted ay may 295 kcal, 12 g na protina, 5.2 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa 150 g ng Peanut, with skin, dry roasted, salted?
Ang 150 g ng Peanut, with skin, dry roasted, salted ay may 885 kcal, 37 g na protina, 16 g na carbohydrate at 74 g na taba.
Ilang calories ang nasa 200 g ng Peanut, with skin, dry roasted, salted?
Ang 200 g ng Peanut, with skin, dry roasted, salted ay may 1180 kcal, 49 g na protina, 21 g na carbohydrate at 98 g na taba.
Ilang calories ang nasa 250 g ng Peanut, with skin, dry roasted, salted?
Ang 250 g ng Peanut, with skin, dry roasted, salted ay may 1475 kcal, 61 g na protina, 26 g na carbohydrate at 123 g na taba.
Pinagmulan: FOODfiles (New Zealand) Q1060 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
