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Macaroni, dark, whole wheat and dark wheat flour
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 303 kcal —
- Protina 11 g 23%
- Carbohydrate 54 g 20%
- Taba 2.2 g 3%
- Saturated fat 0.3 g 1%
- Hibla 8.7 g 31%
- Asukal 1.3 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.32 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.88 mg 6%
- Bitamina K 2.3 µg 2%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 4.4 mg 28%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 39.6 µg 10%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 28.5 mg 2%
- Iron 3.4 mg 19%
- Magnesium 106 mg 25%
- Phosphorus 305 mg 24%
- Potassium 367 mg 8%
- Zinc 2.6 mg 24%
- Copper 0.43 mg 48%
- Manganese 2.7 mg 119%
- Selenium 6.7 µg 12%
- Iodine 4.4 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 303 | 11 g | 54 g | 2.2 g |
| 50 g | 50 g | 152 | 5.7 g | 27 g | 1.1 g |
| 150 g | 150 g | 455 | 17 g | 82 g | 3.2 g |
| 200 g | 200 g | 606 | 23 g | 109 g | 4.3 g |
| 250 g | 250 g | 758 | 28 g | 136 g | 5.4 g |
Mga kahawig na pagkain
- Macaroni whole wheat355 kcal / 100 g
- Macaroni whole wheat boiled without salt91 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Oat macaroni contains wheat and oats361 kcal / 100 g
- Rye macaroni108 kcal / 100 g
- Pasta dark high protein pasta356 kcal / 100 g
- Pasta spaghetti macaroni naturally gluten-free358 kcal / 100 g
- Oat macaroni no added salt108 kcal / 100 g
Mga tanong tungkol sa Macaroni, dark, whole wheat and dark wheat flour
Ilang calories ang nasa 100 g ng Macaroni, dark, whole wheat and dark wheat flour?
Ang 100 g ng Macaroni, dark, whole wheat and dark wheat flour ay may 303 kcal, 11 g na protina, 54 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 50 g ng Macaroni, dark, whole wheat and dark wheat flour?
Ang 50 g ng Macaroni, dark, whole wheat and dark wheat flour ay may 152 kcal, 5.7 g na protina, 27 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 150 g ng Macaroni, dark, whole wheat and dark wheat flour?
Ang 150 g ng Macaroni, dark, whole wheat and dark wheat flour ay may 455 kcal, 17 g na protina, 82 g na carbohydrate at 3.2 g na taba.
Ilang calories ang nasa 200 g ng Macaroni, dark, whole wheat and dark wheat flour?
Ang 200 g ng Macaroni, dark, whole wheat and dark wheat flour ay may 606 kcal, 23 g na protina, 109 g na carbohydrate at 4.3 g na taba.
Ilang calories ang nasa 250 g ng Macaroni, dark, whole wheat and dark wheat flour?
Ang 250 g ng Macaroni, dark, whole wheat and dark wheat flour ay may 758 kcal, 28 g na protina, 136 g na carbohydrate at 5.4 g na taba.
Pinagmulan: Fineli (Finland) 34713 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
