Alamin ang laman ng plato mo
Seed, linseed or flaxseed, brown or golden, whole, dried, raw
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 452 kcal —
- Protina 18 g 37%
- Carbohydrate 0.7 g 0%
- Taba 37 g 47%
- Saturated fat 3.7 g 19%
- Hibla 25 g 89%
- Asukal 0.6 g —
- Sodium 84 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 9 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.16 mg 1%
- Thiamin (B1) 0.65 mg 54%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.7 mg 29%
- Bitamina B6 0.23 mg 14%
- Folate (B9) 33 µg 8%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 230 mg 18%
- Iron 5.9 mg 33%
- Phosphorus 510 mg 41%
- Potassium 690 mg 15%
- Zinc 3.4 mg 31%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 452 | 18 g | 0.7 g | 37 g |
| 50 g | 50 g | 226 | 9.2 g | 0.4 g | 19 g |
| 150 g | 150 g | 678 | 28 g | 1.1 g | 56 g |
| 200 g | 200 g | 904 | 37 g | 1.4 g | 74 g |
| 250 g | 250 g | 1130 | 46 g | 1.8 g | 93 g |
Mga kahawig na pagkain
- Sunflower kernel shelled600 kcal / 100 g
- Linseed533 kcal / 100 g
- Chia black or white430 kcal / 100 g
- Pine nut684 kcal / 100 g
- Almond kernels unblanched595 kcal / 100 g
- Hazelnut skin on662 kcal / 100 g
- Linseeds446 kcal / 100 g
- Peanut with skin566 kcal / 100 g
- Macadamia nut753 kcal / 100 g
- Sementes de linhaça cruas487 kcal / 100 g
Mga tanong tungkol sa Seed, linseed or flaxseed, brown or golden, whole, dried, raw
Ilang calories ang nasa 100 g ng Seed, linseed or flaxseed, brown or golden, whole, dried, raw?
Ang 100 g ng Seed, linseed or flaxseed, brown or golden, whole, dried, raw ay may 452 kcal, 18 g na protina, 0.7 g na carbohydrate at 37 g na taba.
Ilang calories ang nasa 50 g ng Seed, linseed or flaxseed, brown or golden, whole, dried, raw?
Ang 50 g ng Seed, linseed or flaxseed, brown or golden, whole, dried, raw ay may 226 kcal, 9.2 g na protina, 0.4 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 150 g ng Seed, linseed or flaxseed, brown or golden, whole, dried, raw?
Ang 150 g ng Seed, linseed or flaxseed, brown or golden, whole, dried, raw ay may 678 kcal, 28 g na protina, 1.1 g na carbohydrate at 56 g na taba.
Ilang calories ang nasa 200 g ng Seed, linseed or flaxseed, brown or golden, whole, dried, raw?
Ang 200 g ng Seed, linseed or flaxseed, brown or golden, whole, dried, raw ay may 904 kcal, 37 g na protina, 1.4 g na carbohydrate at 74 g na taba.
Ilang calories ang nasa 250 g ng Seed, linseed or flaxseed, brown or golden, whole, dried, raw?
Ang 250 g ng Seed, linseed or flaxseed, brown or golden, whole, dried, raw ay may 1130 kcal, 46 g na protina, 1.8 g na carbohydrate at 93 g na taba.
Pinagmulan: FOODfiles (New Zealand) Q1027 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
