Alamin ang laman ng plato mo
Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 526 kcal —
- Protina 22 g 44%
- Carbohydrate 2 g 1%
- Taba 45 g 58%
- Saturated fat 5.2 g 26%
- Hibla 16 g 58%
- Asukal 1.9 g —
- Sodium 38 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 5 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 5.7 mg 38%
- Thiamin (B1) 0.78 mg 65%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 6.5 mg 41%
- Bitamina B6 0.44 mg 26%
- Folate (B9) 63 µg 16%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 164 mg 13%
- Iron 6 mg 33%
- Phosphorus 738 mg 59%
- Potassium 740 mg 16%
- Zinc 4.8 mg 44%
- Selenium 6.5 µg 12%
- Iodine 0.29 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 526 | 22 g | 2 g | 45 g |
| 50 g | 50 g | 263 | 11 g | 1 g | 23 g |
| 150 g | 150 g | 789 | 33 g | 3 g | 68 g |
| 200 g | 200 g | 1052 | 44 g | 4 g | 90 g |
| 250 g | 250 g | 1315 | 55 g | 5 g | 113 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground
Ilang calories ang nasa 100 g ng Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?
Ang 100 g ng Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground ay may 526 kcal, 22 g na protina, 2 g na carbohydrate at 45 g na taba.
Ilang calories ang nasa 50 g ng Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?
Ang 50 g ng Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground ay may 263 kcal, 11 g na protina, 1 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa 150 g ng Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?
Ang 150 g ng Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground ay may 789 kcal, 33 g na protina, 3 g na carbohydrate at 68 g na taba.
Ilang calories ang nasa 200 g ng Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?
Ang 200 g ng Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground ay may 1052 kcal, 44 g na protina, 4 g na carbohydrate at 90 g na taba.
Ilang calories ang nasa 250 g ng Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?
Ang 250 g ng Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground ay may 1315 kcal, 55 g na protina, 5 g na carbohydrate at 113 g na taba.
Pinagmulan: FOODfiles (New Zealand) Q1039 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
