Alamin ang laman ng plato mo
Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 516 kcal —
- Protina 20 g 39%
- Carbohydrate 2.3 g 1%
- Taba 44 g 57%
- Saturated fat 4.3 g 21%
- Hibla 19 g 66%
- Asukal 2.1 g —
- Sodium 38 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 5 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 7.7 mg 51%
- Thiamin (B1) 0.93 mg 78%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 6.5 mg 41%
- Bitamina B6 0.53 mg 31%
- Folate (B9) 67 µg 17%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 237 mg 18%
- Iron 5.3 mg 30%
- Phosphorus 631 mg 50%
- Potassium 739 mg 16%
- Zinc 4.4 mg 40%
- Selenium 7.6 µg 14%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 516 | 20 g | 2.3 g | 44 g |
| 50 g | 50 g | 258 | 9.8 g | 1.1 g | 22 g |
| 150 g | 150 g | 774 | 29 g | 3.4 g | 67 g |
| 200 g | 200 g | 1032 | 39 g | 4.5 g | 89 g |
| 250 g | 250 g | 1290 | 49 g | 5.7 g | 111 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground
Ilang calories ang nasa 100 g ng Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground?
Ang 100 g ng Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground ay may 516 kcal, 20 g na protina, 2.3 g na carbohydrate at 44 g na taba.
Ilang calories ang nasa 50 g ng Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground?
Ang 50 g ng Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground ay may 258 kcal, 9.8 g na protina, 1.1 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 150 g ng Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground?
Ang 150 g ng Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground ay may 774 kcal, 29 g na protina, 3.4 g na carbohydrate at 67 g na taba.
Ilang calories ang nasa 200 g ng Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground?
Ang 200 g ng Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground ay may 1032 kcal, 39 g na protina, 4.5 g na carbohydrate at 89 g na taba.
Ilang calories ang nasa 250 g ng Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground?
Ang 250 g ng Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground ay may 1290 kcal, 49 g na protina, 5.7 g na carbohydrate at 111 g na taba.
Pinagmulan: FOODfiles (New Zealand) Q1038 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
