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Bean, kidney bean, boiled
Calories at mga nutrisyon
116
calorieskcal bawat 100 g
Protina8.6 g
Carbs15 g
Taba0.5 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 116 kcal —
- Protina 8.6 g 17%
- Carbohydrate 15 g 6%
- Taba 0.5 g 1%
- Saturated fat 0.1 g 0%
- Asukal 0.3 g —
- Sodium 233 mg 10%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 1.2 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.03 mg 0%
- Bitamina K 8.4 µg 7%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.58 mg 4%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 129 µg 32%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 28 mg 2%
- Iron 2.9 mg 16%
- Magnesium 45 mg 11%
- Phosphorus 141 mg 11%
- Potassium 401 mg 9%
- Zinc 1.1 mg 10%
- Copper 0.24 mg 27%
- Selenium 1.2 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 8.6 g | 15 g | 0.5 g |
| 50 g | 50 g | 58 | 4.3 g | 7.6 g | 0.3 g |
| 150 g | 150 g | 174 | 13 g | 23 g | 0.8 g |
| 200 g | 200 g | 232 | 17 g | 31 g | 1 g |
| 250 g | 250 g | 290 | 22 g | 38 g | 1.3 g |
Mga kahawig na pagkain
- Fava bean broad bean bean102 kcal / 100 g
- White bean bean111 kcal / 100 g
- Soya beans boiled without salt168 kcal / 100 g
- Beetroot boiled without salt39 kcal / 100 g
- Beetroot salt39 kcal / 100 g
- Red kidney bean canned in brine drained85 kcal / 100 g
- Sweet potato without skin81 kcal / 100 g
- Boiled without salt peas85 kcal / 100 g
- Kidney salt136 kcal / 100 g
- Carrot boiled without salt33 kcal / 100 g
Mga tanong tungkol sa Bean, kidney bean, boiled
Ilang calories ang nasa 100 g ng Bean, kidney bean, boiled?
Ang 100 g ng Bean, kidney bean, boiled ay may 116 kcal, 8.6 g na protina, 15 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 50 g ng Bean, kidney bean, boiled?
Ang 50 g ng Bean, kidney bean, boiled ay may 58 kcal, 4.3 g na protina, 7.6 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 150 g ng Bean, kidney bean, boiled?
Ang 150 g ng Bean, kidney bean, boiled ay may 174 kcal, 13 g na protina, 23 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 200 g ng Bean, kidney bean, boiled?
Ang 200 g ng Bean, kidney bean, boiled ay may 232 kcal, 17 g na protina, 31 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 250 g ng Bean, kidney bean, boiled?
Ang 250 g ng Bean, kidney bean, boiled ay may 290 kcal, 22 g na protina, 38 g na carbohydrate at 1.3 g na taba.
Pinagmulan: Fineli (Finland) 31214 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
