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Frozen vegetable mix, root vegetables
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 38 kcal —
- Protina 0.8 g 2%
- Carbohydrate 6.4 g 2%
- Taba 0.3 g 0%
- Saturated fat 0 g 0%
- Hibla 2.8 g 10%
- Asukal 4.8 g —
- Sodium 12.3 mg 1%
- Cholesterol 0.03 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 310 µg 34%
- Bitamina C 18.5 mg 21%
- Bitamina D 0 µg 0%
- Bitamina E 0.41 mg 3%
- Bitamina K 16.5 µg 14%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.84 mg 5%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 44.2 µg 11%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 35.2 mg 3%
- Iron 0.48 mg 3%
- Magnesium 17.4 mg 4%
- Phosphorus 56 mg 4%
- Potassium 430 mg 9%
- Zinc 0.48 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.28 mg 12%
- Selenium 0.28 µg 1%
- Iodine 1.2 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 38 | 0.8 g | 6.4 g | 0.3 g |
| 50 g | 50 g | 19 | 0.4 g | 3.2 g | 0.1 g |
| 150 g | 150 g | 57 | 1.2 g | 9.6 g | 0.4 g |
| 200 g | 200 g | 76 | 1.6 g | 13 g | 0.6 g |
| 250 g | 250 g | 95 | 2 g | 16 g | 0.7 g |
Mga kahawig na pagkain
- Frozen vegetable mix root vegetables carrot-swede-onion31 kcal / 100 g
- Frozen vegetable mix root vegetables carrot-swede-celeriac-leek34 kcal / 100 g
- Frozen vegetable mix potato and vegetables62 kcal / 100 g
- Frozen vegetable mix carrot-bean-pea-cauliflower42 kcal / 100 g
- Wok-vegetables swede-carrot-broccoli-water chestnut-corn-pea-mushroom59 kcal / 100 g
- Wok-vegetables green bean-carrot-sweet pepper- sweet corn-parsnip60 kcal / 100 g
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Halo-halong gulay na may karot parsnip leek at celery rootproduktong nagyelo36 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
Mga tanong tungkol sa Frozen vegetable mix, root vegetables
Ilang calories ang nasa 100 g ng Frozen vegetable mix, root vegetables?
Ang 100 g ng Frozen vegetable mix, root vegetables ay may 38 kcal, 0.8 g na protina, 6.4 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 50 g ng Frozen vegetable mix, root vegetables?
Ang 50 g ng Frozen vegetable mix, root vegetables ay may 19 kcal, 0.4 g na protina, 3.2 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Frozen vegetable mix, root vegetables?
Ang 150 g ng Frozen vegetable mix, root vegetables ay may 57 kcal, 1.2 g na protina, 9.6 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 200 g ng Frozen vegetable mix, root vegetables?
Ang 200 g ng Frozen vegetable mix, root vegetables ay may 76 kcal, 1.6 g na protina, 13 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 250 g ng Frozen vegetable mix, root vegetables?
Ang 250 g ng Frozen vegetable mix, root vegetables ay may 95 kcal, 2 g na protina, 16 g na carbohydrate at 0.7 g na taba.
Pinagmulan: Fineli (Finland) 32158 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
