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Frozen vegetable mix, potato and vegetables
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 62 kcal —
- Protina 1.7 g 3%
- Carbohydrate 12 g 4%
- Taba 0.2 g 0%
- Saturated fat 0 g 0%
- Hibla 1.6 g 6%
- Asukal 1.6 g —
- Sodium 4.3 mg 0%
- Cholesterol 0.21 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 86.2 µg 10%
- Bitamina C 14.1 mg 16%
- Bitamina D 0 µg 0%
- Bitamina E 0.11 mg 1%
- Bitamina K 8.2 µg 7%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.68 mg 4%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 28.5 µg 7%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 13.5 mg 1%
- Iron 0.61 mg 3%
- Magnesium 21.1 mg 5%
- Phosphorus 44.5 mg 4%
- Potassium 452 mg 10%
- Zinc 0.32 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.22 mg 10%
- Selenium 0.54 µg 1%
- Iodine 1 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 1.7 g | 12 g | 0.2 g |
| 50 g | 50 g | 31 | 0.8 g | 6.1 g | 0.1 g |
| 150 g | 150 g | 93 | 2.5 g | 18 g | 0.3 g |
| 200 g | 200 g | 124 | 3.3 g | 24 g | 0.4 g |
| 250 g | 250 g | 155 | 4.2 g | 30 g | 0.5 g |
Mga kahawig na pagkain
- Frozen vegetable mix root vegetables38 kcal / 100 g
- Frozen vegetable mix root vegetables carrot-swede-onion31 kcal / 100 g
- Wok-vegetables swede-carrot-broccoli-water chestnut-corn-pea-mushroom59 kcal / 100 g
- Wok-vegetables corn-carrot-pea-broccoli-sweet pepper-mushroom-leek56 kcal / 100 g
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
- Mixed vegetables boiled without salt28 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
- Halu-halong gulay para sa nilagafrozen57 kcal / 100 g
- Halo-halong gulay para sa sopasfrozen, hilaw34 kcal / 100 g
Mga tanong tungkol sa Frozen vegetable mix, potato and vegetables
Ilang calories ang nasa 100 g ng Frozen vegetable mix, potato and vegetables?
Ang 100 g ng Frozen vegetable mix, potato and vegetables ay may 62 kcal, 1.7 g na protina, 12 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Frozen vegetable mix, potato and vegetables?
Ang 50 g ng Frozen vegetable mix, potato and vegetables ay may 31 kcal, 0.8 g na protina, 6.1 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Frozen vegetable mix, potato and vegetables?
Ang 150 g ng Frozen vegetable mix, potato and vegetables ay may 93 kcal, 2.5 g na protina, 18 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 200 g ng Frozen vegetable mix, potato and vegetables?
Ang 200 g ng Frozen vegetable mix, potato and vegetables ay may 124 kcal, 3.3 g na protina, 24 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 250 g ng Frozen vegetable mix, potato and vegetables?
Ang 250 g ng Frozen vegetable mix, potato and vegetables ay may 155 kcal, 4.2 g na protina, 30 g na carbohydrate at 0.5 g na taba.
Pinagmulan: Fineli (Finland) 32166 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
