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Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 34 kcal —
- Protina 1.1 g 2%
- Carbohydrate 5.4 g 2%
- Taba 0.2 g 0%
- Saturated fat 0 g 0%
- Hibla 2.9 g 10%
- Asukal 4.1 g —
- Sodium 9.8 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 249 µg 28%
- Bitamina C 15 mg 17%
- Bitamina D 0 µg 0%
- Bitamina E 0.28 mg 2%
- Bitamina K 6 µg 5%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.86 mg 5%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 41.3 µg 10%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 33 mg 3%
- Iron 0.5 mg 3%
- Magnesium 11 mg 3%
- Phosphorus 30 mg 2%
- Potassium 260 mg 6%
- Zinc 0.2 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.27 mg 12%
- Selenium 0.29 µg 1%
- Iodine 1 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 1.1 g | 5.4 g | 0.2 g |
| 50 g | 50 g | 17 | 0.6 g | 2.7 g | 0.1 g |
| 150 g | 150 g | 51 | 1.7 g | 8.1 g | 0.3 g |
| 200 g | 200 g | 68 | 2.2 g | 11 g | 0.4 g |
| 250 g | 250 g | 85 | 2.8 g | 14 g | 0.5 g |
Mga kahawig na pagkain
- Frozen vegetable mix root vegetables carrot-swede-onion31 kcal / 100 g
- Frozen vegetable mix root vegetables38 kcal / 100 g
- Wok-vegetables swede-carrot-broccoli-water chestnut-corn-pea-mushroom59 kcal / 100 g
- Wok-vegetables corn-carrot-pea-broccoli-sweet pepper-mushroom-leek56 kcal / 100 g
- Halo-halong gulay na may karot parsnip leek at celery rootproduktong nagyelo36 kcal / 100 g
- Halu-halong gulay para sa nilagafrozen57 kcal / 100 g
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
- Rutabaga karot ugat ng celery sibuyas at parsnipfrozen29 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
Mga tanong tungkol sa Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek
Ilang calories ang nasa 100 g ng Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek?
Ang 100 g ng Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek ay may 34 kcal, 1.1 g na protina, 5.4 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek?
Ang 50 g ng Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek ay may 17 kcal, 0.6 g na protina, 2.7 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek?
Ang 150 g ng Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek ay may 51 kcal, 1.7 g na protina, 8.1 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 200 g ng Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek?
Ang 200 g ng Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek ay may 68 kcal, 2.2 g na protina, 11 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 250 g ng Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek?
Ang 250 g ng Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek ay may 85 kcal, 2.8 g na protina, 14 g na carbohydrate at 0.5 g na taba.
Pinagmulan: Fineli (Finland) 313 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
