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Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 112 kcal —
- Protina 23 g 46%
- Carbohydrate 0 g 0%
- Taba 2.1 g 3%
- Hibla 0 g 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 23 g | 0 g | 2.1 g |
| 50 g | 50 g | 56 | 12 g | 0 g | 1.1 g |
| 150 g | 150 g | 168 | 35 g | 0 g | 3.2 g |
| 200 g | 200 g | 224 | 46 g | 0 g | 4.2 g |
| 250 g | 250 g | 280 | 58 g | 0 g | 5.3 g |
Mga kahawig na pagkain
- Freshwater nile tilapia filet without skin without oil unsalted108 kcal / 100 g
- Saltwater filet/steak drained without oil unsalted114 kcal / 100 g
- Mollusc oyster without oil97 kcal / 100 g
- Fillet ng isdang-tabangniluto, walang mantika, may asin141 kcal / 100 g
- Crustacean shrimp shelled without oil83 kcal / 100 g
- Mollusc squid without oil97 kcal / 100 g
- Cod filet74 kcal / 100 g
- Crustacean lobster without oil83 kcal / 100 g
- Salmon cultured filet200 kcal / 100 g
- Flounder filet78 kcal / 100 g
Mga tanong tungkol sa Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt
Ilang calories ang nasa 100 g ng Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
Ang 100 g ng Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt ay may 112 kcal, 23 g na protina, 0 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 50 g ng Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
Ang 50 g ng Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt ay may 56 kcal, 12 g na protina, 0 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 150 g ng Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
Ang 150 g ng Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt ay may 168 kcal, 35 g na protina, 0 g na carbohydrate at 3.2 g na taba.
Ilang calories ang nasa 200 g ng Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
Ang 200 g ng Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt ay may 224 kcal, 46 g na protina, 0 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 250 g ng Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
Ang 250 g ng Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt ay may 280 kcal, 58 g na protina, 0 g na carbohydrate at 5.3 g na taba.
Pinagmulan: tbca BRC0099E · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
