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Fish pie, warm smoked salmon and broccoli, shortcrust pastry
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 243 kcal —
- Protina 9 g 18%
- Carbohydrate 14 g 5%
- Taba 16 g 21%
- Saturated fat 7.5 g 37%
- Hibla 1.9 g 7%
- Asukal 1.6 g —
- Sodium 438 mg 19%
- Cholesterol 62.4 mg 21%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 165 µg 18%
- Bitamina C 21.2 mg 24%
- Bitamina D 1.8 µg 9%
- Bitamina E 1.3 mg 8%
- Bitamina K 35 µg 29%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.6 mg 10%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 33.4 µg 8%
- Bitamina B12 1.4 µg 59%
Mga mineral
- Calcium 111 mg 9%
- Iron 1 mg 6%
- Magnesium 27.7 mg 7%
- Phosphorus 188 mg 15%
- Potassium 264 mg 6%
- Zinc 0.75 mg 7%
- Copper 0.1 mg 11%
- Manganese 0.51 mg 22%
- Selenium 9.6 µg 17%
- Iodine 24.2 µg 16%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 243 | 9 g | 14 g | 16 g |
| 50 g | 50 g | 122 | 4.5 g | 7.1 g | 8.1 g |
| 150 g | 150 g | 365 | 13 g | 21 g | 24 g |
| 200 g | 200 g | 486 | 18 g | 28 g | 32 g |
| 250 g | 250 g | 608 | 22 g | 36 g | 40 g |
Mga kahawig na pagkain
- Fish pie cold smoked salmon shortcrust pastry249 kcal / 100 g
- Fish pie sour cream filling shortcrust pastry242 kcal / 100 g
- Salmon and rice pie butter dough282 kcal / 100 g
- Chicken pie shortcrust pastry269 kcal / 100 g
- Ham and cheese pie shortcrust pastry332 kcal / 100 g
- Vegetarian pie shortcrust pastry283 kcal / 100 g
- Ham pie shortcrust pastry243 kcal / 100 g
- Reindeer and cheese pie shortcrust pastry298 kcal / 100 g
- Feta and spinach pie sour cream filling shortcrust pastry214 kcal / 100 g
- Onion pie shortcrust pastry239 kcal / 100 g
Mga tanong tungkol sa Fish pie, warm smoked salmon and broccoli, shortcrust pastry
Ilang calories ang nasa 100 g ng Fish pie, warm smoked salmon and broccoli, shortcrust pastry?
Ang 100 g ng Fish pie, warm smoked salmon and broccoli, shortcrust pastry ay may 243 kcal, 9 g na protina, 14 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 50 g ng Fish pie, warm smoked salmon and broccoli, shortcrust pastry?
Ang 50 g ng Fish pie, warm smoked salmon and broccoli, shortcrust pastry ay may 122 kcal, 4.5 g na protina, 7.1 g na carbohydrate at 8.1 g na taba.
Ilang calories ang nasa 150 g ng Fish pie, warm smoked salmon and broccoli, shortcrust pastry?
Ang 150 g ng Fish pie, warm smoked salmon and broccoli, shortcrust pastry ay may 365 kcal, 13 g na protina, 21 g na carbohydrate at 24 g na taba.
Ilang calories ang nasa 200 g ng Fish pie, warm smoked salmon and broccoli, shortcrust pastry?
Ang 200 g ng Fish pie, warm smoked salmon and broccoli, shortcrust pastry ay may 486 kcal, 18 g na protina, 28 g na carbohydrate at 32 g na taba.
Ilang calories ang nasa 250 g ng Fish pie, warm smoked salmon and broccoli, shortcrust pastry?
Ang 250 g ng Fish pie, warm smoked salmon and broccoli, shortcrust pastry ay may 608 kcal, 22 g na protina, 36 g na carbohydrate at 40 g na taba.
Pinagmulan: Fineli (Finland) 34850 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
