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Egg white sandwich, with cheese
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 196 kcal —
- Protina 11 g 22%
- Carbohydrate 20 g 7%
- Taba 7.5 g 10%
- Saturated fat 3.5 g 17%
- Hibla 1.5 g 5%
- Asukal 2.3 g —
- Sodium 458 mg 20%
- Cholesterol 16 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 52 µg 6%
- Bitamina C 0.8 mg 1%
- Bitamina D 0.6 µg 3%
- Bitamina E 0.59 mg 4%
- Bitamina K 2.8 µg 2%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 1.8 mg 12%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 45 µg 11%
- Bitamina B12 0.27 µg 11%
- Choline 10.8 mg 2%
Mga mineral
- Calcium 214 mg 16%
- Iron 1.9 mg 10%
- Magnesium 19 mg 5%
- Phosphorus 136 mg 11%
- Potassium 133 mg 3%
- Zinc 0.95 mg 9%
- Copper 0.07 mg 8%
- Selenium 20.1 µg 37%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 11 g | 20 g | 7.5 g |
| 1 bahagi | 205 g | 402 | 23 g | 40 g | 15 g |
| 2 bahagi | 410 g | 804 | 46 g | 81 g | 31 g |
| ½ bahagi | 102.5 g | 201 | 11 g | 20 g | 7.6 g |
| 3 bahagi | 615 g | 1205 | 68 g | 121 g | 46 g |
| 4 bahagi | 820 g | 1607 | 91 g | 161 g | 61 g |
| 50 g | 50 g | 98 | 5.6 g | 9.8 g | 3.7 g |
| 150 g | 150 g | 294 | 17 g | 30 g | 11 g |
| 200 g | 200 g | 392 | 22 g | 39 g | 15 g |
| 250 g | 250 g | 490 | 28 g | 49 g | 19 g |
Mga kahawig na pagkain
- Egg white sandwich with meat195 kcal / 100 g
- Egg white sandwich166 kcal / 100 g
- Sausage biscuit sandwich with cheese370 kcal / 100 g
- Quesadilla egg249 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Vegetable sandwich on white with cheese147 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
- Breakfast pizza with egg292 kcal / 100 g
- Ham biscuit sandwich322 kcal / 100 g
Mga tanong tungkol sa Egg white sandwich, with cheese
Ilang calories ang nasa 100 g ng Egg white sandwich, with cheese?
Ang 100 g ng Egg white sandwich, with cheese ay may 196 kcal, 11 g na protina, 20 g na carbohydrate at 7.5 g na taba.
Ilang calories ang nasa 1 bahagi (205 g) ng Egg white sandwich, with cheese?
Ang 1 bahagi (205 g) ng Egg white sandwich, with cheese ay may 402 kcal, 23 g na protina, 40 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 2 bahagi (410 g) ng Egg white sandwich, with cheese?
Ang 2 bahagi (410 g) ng Egg white sandwich, with cheese ay may 804 kcal, 46 g na protina, 81 g na carbohydrate at 31 g na taba.
Ilang calories ang nasa ½ bahagi (102.5 g) ng Egg white sandwich, with cheese?
Ang ½ bahagi (102.5 g) ng Egg white sandwich, with cheese ay may 201 kcal, 11 g na protina, 20 g na carbohydrate at 7.6 g na taba.
Ilang calories ang nasa 3 bahagi (615 g) ng Egg white sandwich, with cheese?
Ang 3 bahagi (615 g) ng Egg white sandwich, with cheese ay may 1205 kcal, 68 g na protina, 121 g na carbohydrate at 46 g na taba.
Ilang calories ang nasa 4 bahagi (820 g) ng Egg white sandwich, with cheese?
Ang 4 bahagi (820 g) ng Egg white sandwich, with cheese ay may 1607 kcal, 91 g na protina, 161 g na carbohydrate at 61 g na taba.
Ilang calories ang nasa 50 g ng Egg white sandwich, with cheese?
Ang 50 g ng Egg white sandwich, with cheese ay may 98 kcal, 5.6 g na protina, 9.8 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 150 g ng Egg white sandwich, with cheese?
Ang 150 g ng Egg white sandwich, with cheese ay may 294 kcal, 17 g na protina, 30 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 34002010 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
