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Egg white sandwich, with meat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 195 kcal —
- Protina 13 g 26%
- Carbohydrate 16 g 6%
- Taba 8.4 g 11%
- Saturated fat 3.4 g 17%
- Hibla 1.2 g 4%
- Asukal 1.8 g —
- Sodium 508 mg 22%
- Cholesterol 31 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 41 µg 5%
- Bitamina C 0.6 mg 1%
- Bitamina D 0.6 µg 3%
- Bitamina E 0.53 mg 4%
- Bitamina K 2.4 µg 2%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 2.7 mg 17%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 37 µg 9%
- Bitamina B12 0.5 µg 21%
- Choline 23 mg 4%
Mga mineral
- Calcium 178 mg 14%
- Iron 1.8 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 151 mg 12%
- Potassium 181 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.08 mg 8%
- Selenium 19 µg 35%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 13 g | 16 g | 8.4 g |
| 1 bahagi | 255 g | 497 | 33 g | 40 g | 22 g |
| 2 bahagi | 510 g | 995 | 66 g | 81 g | 43 g |
| ½ bahagi | 127.5 g | 249 | 16 g | 20 g | 11 g |
| 3 bahagi | 765 g | 1492 | 98 g | 121 g | 65 g |
| 4 bahagi | 1020 g | 1989 | 131 g | 162 g | 86 g |
| 50 g | 50 g | 98 | 6.4 g | 7.9 g | 4.2 g |
| 150 g | 150 g | 293 | 19 g | 24 g | 13 g |
| 200 g | 200 g | 390 | 26 g | 32 g | 17 g |
| 250 g | 250 g | 488 | 32 g | 40 g | 21 g |
Mga kahawig na pagkain
- Egg white sandwich with cheese196 kcal / 100 g
- Egg white sandwich166 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
- Sausage biscuit sandwich372 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Ham biscuit sandwich322 kcal / 100 g
- Quesadilla egg249 kcal / 100 g
Mga tanong tungkol sa Egg white sandwich, with meat
Ilang calories ang nasa 100 g ng Egg white sandwich, with meat?
Ang 100 g ng Egg white sandwich, with meat ay may 195 kcal, 13 g na protina, 16 g na carbohydrate at 8.4 g na taba.
Ilang calories ang nasa 1 bahagi (255 g) ng Egg white sandwich, with meat?
Ang 1 bahagi (255 g) ng Egg white sandwich, with meat ay may 497 kcal, 33 g na protina, 40 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 2 bahagi (510 g) ng Egg white sandwich, with meat?
Ang 2 bahagi (510 g) ng Egg white sandwich, with meat ay may 995 kcal, 66 g na protina, 81 g na carbohydrate at 43 g na taba.
Ilang calories ang nasa ½ bahagi (127.5 g) ng Egg white sandwich, with meat?
Ang ½ bahagi (127.5 g) ng Egg white sandwich, with meat ay may 249 kcal, 16 g na protina, 20 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 3 bahagi (765 g) ng Egg white sandwich, with meat?
Ang 3 bahagi (765 g) ng Egg white sandwich, with meat ay may 1492 kcal, 98 g na protina, 121 g na carbohydrate at 65 g na taba.
Ilang calories ang nasa 4 bahagi (1020 g) ng Egg white sandwich, with meat?
Ang 4 bahagi (1020 g) ng Egg white sandwich, with meat ay may 1989 kcal, 131 g na protina, 162 g na carbohydrate at 86 g na taba.
Ilang calories ang nasa 50 g ng Egg white sandwich, with meat?
Ang 50 g ng Egg white sandwich, with meat ay may 98 kcal, 6.4 g na protina, 7.9 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 150 g ng Egg white sandwich, with meat?
Ang 150 g ng Egg white sandwich, with meat ay may 293 kcal, 19 g na protina, 24 g na carbohydrate at 13 g na taba.
Pinagmulan: FNDDS (USDA) 34002020 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
