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Egg sandwich on bagel, with ham
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 238 kcal —
- Protina 13 g 25%
- Carbohydrate 28 g 10%
- Taba 8 g 10%
- Saturated fat 3.2 g 16%
- Hibla 0.9 g 3%
- Asukal 5 g —
- Sodium 510 mg 22%
- Cholesterol 118 mg 39%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 80 µg 9%
- Bitamina C 0 mg 0%
- Bitamina D 1.1 µg 6%
- Bitamina E 0.75 mg 5%
- Bitamina K 1.7 µg 1%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 3 mg 19%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 71 µg 18%
- Bitamina B12 0.39 µg 16%
- Choline 84 mg 15%
Mga mineral
- Calcium 142 mg 11%
- Iron 2.5 mg 14%
- Magnesium 23 mg 5%
- Phosphorus 184 mg 15%
- Potassium 136 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.08 mg 9%
- Selenium 24.8 µg 45%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 238 | 13 g | 28 g | 8 g |
| 1 bahagi | 310 g | 738 | 39 g | 87 g | 25 g |
| 2 bahagi | 620 g | 1476 | 78 g | 174 g | 50 g |
| ½ bahagi | 155 g | 369 | 20 g | 43 g | 13 g |
| 3 bahagi | 930 g | 2213 | 117 g | 260 g | 75 g |
| 4 bahagi | 1240 g | 2951 | 156 g | 347 g | 100 g |
| 50 g | 50 g | 119 | 6.3 g | 14 g | 4 g |
| 150 g | 150 g | 357 | 19 g | 42 g | 12 g |
| 200 g | 200 g | 476 | 25 g | 56 g | 16 g |
| 250 g | 250 g | 595 | 31 g | 70 g | 20 g |
Mga kahawig na pagkain
- Egg sandwich on bagel with bacon268 kcal / 100 g
- Egg sandwich on bagel with sausage274 kcal / 100 g
- Ham biscuit sandwich322 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Sausage biscuit sandwich with cheese370 kcal / 100 g
- Breakfast pizza with egg292 kcal / 100 g
- Quesadilla egg249 kcal / 100 g
- Bagel almusal na may ham itlog at kesofast food, almusal, bagel, na may ham, itlog, at keso253 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
Mga tanong tungkol sa Egg sandwich on bagel, with ham
Ilang calories ang nasa 100 g ng Egg sandwich on bagel, with ham?
Ang 100 g ng Egg sandwich on bagel, with ham ay may 238 kcal, 13 g na protina, 28 g na carbohydrate at 8 g na taba.
Ilang calories ang nasa 1 bahagi (310 g) ng Egg sandwich on bagel, with ham?
Ang 1 bahagi (310 g) ng Egg sandwich on bagel, with ham ay may 738 kcal, 39 g na protina, 87 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa 2 bahagi (620 g) ng Egg sandwich on bagel, with ham?
Ang 2 bahagi (620 g) ng Egg sandwich on bagel, with ham ay may 1476 kcal, 78 g na protina, 174 g na carbohydrate at 50 g na taba.
Ilang calories ang nasa ½ bahagi (155 g) ng Egg sandwich on bagel, with ham?
Ang ½ bahagi (155 g) ng Egg sandwich on bagel, with ham ay may 369 kcal, 20 g na protina, 43 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 3 bahagi (930 g) ng Egg sandwich on bagel, with ham?
Ang 3 bahagi (930 g) ng Egg sandwich on bagel, with ham ay may 2213 kcal, 117 g na protina, 260 g na carbohydrate at 75 g na taba.
Ilang calories ang nasa 4 bahagi (1240 g) ng Egg sandwich on bagel, with ham?
Ang 4 bahagi (1240 g) ng Egg sandwich on bagel, with ham ay may 2951 kcal, 156 g na protina, 347 g na carbohydrate at 100 g na taba.
Ilang calories ang nasa 50 g ng Egg sandwich on bagel, with ham?
Ang 50 g ng Egg sandwich on bagel, with ham ay may 119 kcal, 6.3 g na protina, 14 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 150 g ng Egg sandwich on bagel, with ham?
Ang 150 g ng Egg sandwich on bagel, with ham ay may 357 kcal, 19 g na protina, 42 g na carbohydrate at 12 g na taba.
Pinagmulan: FNDDS (USDA) 34001630 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
