Alamin ang laman ng plato mo
Beetroot, canned in water, sliced, drained
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 52 kcal —
- Protina 1 g 2%
- Carbohydrate 10 g 4%
- Taba 0.2 g 0%
- Saturated fat 0 g 0%
- Hibla 2.1 g 8%
- Asukal 10 g —
- Sodium 220 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0.2 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0 mg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.04 mg 0%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 0 µg 0%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 12 mg 1%
- Iron 0.41 mg 2%
- Phosphorus 18 mg 1%
- Potassium 156 mg 3%
- Zinc 0.21 mg 2%
- Selenium 0 µg 0%
- Iodine 0.6 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 52 | 1 g | 10 g | 0.2 g |
| 50 g | 50 g | 26 | 0.5 g | 5.2 g | 0.1 g |
| 150 g | 150 g | 78 | 1.5 g | 16 g | 0.3 g |
| 200 g | 200 g | 104 | 2 g | 21 g | 0.4 g |
| 250 g | 250 g | 130 | 2.5 g | 26 g | 0.5 g |
Mga kahawig na pagkain
- Beetroot peeled32 kcal / 100 g
- Beetroot peeled39 kcal / 100 g
- Red kidney bean canned in brine drained85 kcal / 100 g
- Chickpea canned in brine drained106 kcal / 100 g
- Tomato drained29 kcal / 100 g
- Cannellini bean canned in brine drained79 kcal / 100 g
- Beet red no sugar added48 kcal / 100 g
- Beet red59 kcal / 100 g
- Beterraba cozida sem sal23 kcal / 100 g
- Tomato canned in tomato juice undrained19 kcal / 100 g
Mga tanong tungkol sa Beetroot, canned in water, sliced, drained
Ilang calories ang nasa 100 g ng Beetroot, canned in water, sliced, drained?
Ang 100 g ng Beetroot, canned in water, sliced, drained ay may 52 kcal, 1 g na protina, 10 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Beetroot, canned in water, sliced, drained?
Ang 50 g ng Beetroot, canned in water, sliced, drained ay may 26 kcal, 0.5 g na protina, 5.2 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Beetroot, canned in water, sliced, drained?
Ang 150 g ng Beetroot, canned in water, sliced, drained ay may 78 kcal, 1.5 g na protina, 16 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 200 g ng Beetroot, canned in water, sliced, drained?
Ang 200 g ng Beetroot, canned in water, sliced, drained ay may 104 kcal, 2 g na protina, 21 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 250 g ng Beetroot, canned in water, sliced, drained?
Ang 250 g ng Beetroot, canned in water, sliced, drained ay may 130 kcal, 2.5 g na protina, 26 g na carbohydrate at 0.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1096 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
